Nutrition Facts for Julgrot swedish rice pudding

Julgrot Swedish Rice Pudding

Indulge in the comforting warmth of Julgröt, a traditional Swedish rice pudding perfect for the holiday season or any cozy gathering. Made with creamy short-grain rice cooked to perfection in whole milk, this dish is sweetened with a touch of sugar and finished with a sprinkling of aromatic ground cinnamon. Its hallmark feature is the hidden whole almond—a delightful tradition where the lucky finder is said to enjoy good fortune. Gently simmered to a rich, velvety consistency, this Swedish classic is ideal served warm or chilled, offering a nostalgic taste of Scandinavia with every bite. Whether enjoyed as a dessert, breakfast, or festive treat, Julgröt is a must-try for those craving the heartwarming flavors of Nordic cuisine!

Nutriscore Rating: 68/100
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Image of Julgrot Swedish Rice Pudding
Prep Time:10 mins
Cook Time:50 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1 cup short-grain white rice
  • 2 cups water
  • 0.25 teaspoons salt
  • 4 cups whole milk
  • 3 tablespoons granulated sugar
  • 1 teaspoon ground cinnamon
  • 2 tablespoons butter
  • 1 whole almond (optional)

Directions

Step 1

Rinse the rice thoroughly under cold water to remove excess starch.

Step 2

In a heavy-bottomed pot, combine the rice, water, and salt. Bring the mixture to a boil over medium-high heat.

Step 3

Reduce the heat to low and simmer, uncovered, for about 10 minutes or until the water is absorbed.

Step 4

Add the milk to the pot, stirring to combine. Bring the mixture to a gentle simmer over low heat, stirring occasionally to prevent sticking.

Step 5

Continue cooking the rice on low heat for 30-40 minutes, stirring frequently, until the pudding thickens to a creamy consistency.

Step 6

Stir in the sugar and butter until fully incorporated. If desired, add a whole almond to the pudding now.

Step 7

Remove the pot from heat and let it cool slightly. The pudding will thicken further as it cools.

Step 8

Serve warm or chilled, garnished with ground cinnamon on top. For a festive touch, the person who finds the hidden almond is said to have good luck!

Nutrition Facts

Serving size 1753.6 grams (1753.6g)
Amount per serving % Daily Value*
Calories 1377
Total Fat 69.10g 89%
Saturated Fat 32.20g 161%
Polyunsaturated Fat 1.80g
Cholesterol 183mg 61%
Sodium 1125mg 49%
Total Carbohydrate 148.30g 54%
Dietary Fiber 5.70g 20%
Total Sugars 86.10g
Protein 43.10g 86%
Vitamin D 434IU 2170%
Calcium 1357mg 104%
Iron 2mg 9%
Potassium 1752mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%
Protein: 12.4%
Carbs: 42.8%