Juicy Turkey Breakfast Sausage

Start your morning right with these Juicy Turkey Breakfast Sausages—a healthier, flavor-packed twist on classic breakfast patties. Made with lean ground turkey and seasoned to perfection with garlic powder, paprika, ground sage, and a hint of dried thyme, these sausages are bursting with savory goodness. For an extra layer of complexity, add a touch of maple syrup for subtle sweetness or a dash of red chili flakes for a spicy kick. These juicy patties come together in just 10 minutes of prep and fry up beautifully golden in a skillet with olive or avocado oil. Perfect for pairing with eggs, pancakes, or avocado toast, they’re a versatile addition to any breakfast spread. Plus, they’re meal-prep friendly—store them in the fridge to enjoy all week! Whether you’re craving something hearty or simply looking for a high-protein option, this turkey breakfast sausage recipe will become your go-to.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 8

Ingredients

• 1 lb Ground turkey (85% lean)
• 2 tbsp Fresh parsley, finely chopped
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 1 tsp Paprika
• 0.5 tsp Dried thyme
• 0.5 tsp Ground sage
• 0.25 tsp Red chili flakes (optional)
• 1 tsp Kosher salt
• 0.5 tsp Black pepper
• 1 tbsp Olive oil or avocado oil
• 1 tsp Maple syrup (optional, for a touch of sweetness)

Directions

Step 1

In a large mixing bowl, combine the ground turkey, chopped parsley, garlic powder, onion powder, paprika, dried thyme, ground sage, red chili flakes (if using), kosher salt, black pepper, and maple syrup (if using).

Step 2

Using clean hands or a spatula, mix until the spices are evenly incorporated into the turkey, but do not overmix to avoid toughening the meat.

Step 3

Portion the sausage mixture into 8 evenly sized patties, about 2 to 3 inches in diameter. Set them aside on a plate.

Step 4

Heat a large skillet over medium heat and add the olive oil or avocado oil.

Step 5

Once the oil is hot, place the sausage patties in the skillet. Cook them in batches if necessary, ensuring they are not overcrowded.

Step 6

Cook the patties for 4 to 5 minutes on the first side, or until golden brown.

Step 7

Flip the patties and cook for another 4 to 5 minutes, or until the internal temperature reaches 165°F (75°C) when tested with a meat thermometer.

Step 8

Transfer the cooked patties to a plate lined with paper towels to absorb any excess oil.

Step 9

Serve the sausages warm alongside your favorite breakfast dishes, or cool them completely and store in an airtight container in the refrigerator for up to 3 days. Reheat as needed.

Nutrition Facts

Serving size	490.3 grams (490.3g)

Amount per serving	% Daily Value*
Calories	1162

Total Fat 91.20g	117%
Saturated Fat 22.40g	112%
Polyunsaturated Fat NaNg
Cholesterol 363mg	121%
Sodium 941mg	41%
Total Carbohydrate 10.20g	4%
Dietary Fiber 2.40g	9%
Total Sugars 3.10g
Protein 87.70g	175%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 7mg	40%
Potassium 1339mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 28.9%

Carbs: 3.4%