Nutrition Facts for Juicy lamb burgers

Juicy Lamb Burgers

Sink your teeth into these irresistibly *Juicy Lamb Burgers*—a flavorful twist on the classic burger that will elevate your grilling game! Made with perfectly seasoned ground lamb blended with aromatic garlic, fresh parsley, mint, and warm Middle Eastern spices like cumin, coriander, and smoked paprika, these burgers are bursting with bold, savory flavors. Each tender patty is grilled to perfection and layered onto toasted buns with crisp lettuce, fresh tomato slices, and a creamy, tangy dollop of tzatziki sauce for a Mediterranean-inspired finish. Ready in just 30 minutes, these gourmet-style burgers make an easy yet impressive meal for any occasion, whether you're hosting a summer barbecue or a cozy family dinner. Perfectly juicy and packed with herbs and spices, this recipe is guaranteed to be a crowd-pleaser!

Nutriscore Rating: 67/100
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Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams ground lamb
  • 2 cloves garlic cloves, minced
  • 0.5 cup red onion, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh mint, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 teaspoons olive oil
  • 4 pieces hamburger buns
  • 4 pieces lettuce leaves
  • 4 slices sliced tomatoes
  • 0.5 cup tzatziki sauce

Directions

Step 1

In a large mixing bowl, combine the ground lamb, minced garlic, chopped red onion, parsley, mint, ground cumin, ground coriander, smoked paprika, salt, and black pepper.

Step 2

Using clean hands, mix the ingredients together until just combined. Avoid overmixing as this can make the burgers tough.

Step 3

Divide the mixture into 4 equal portions and shape each portion into a patty about 1-inch thick.

Step 4

Heat a large skillet or grill pan over medium-high heat and lightly brush it with olive oil.

Step 5

Place the patties onto the hot skillet or grill pan. Cook for 4-5 minutes on each side, or until the internal temperature reaches 71°C (160°F) for medium doneness.

Step 6

While the patties are cooking, lightly toast the hamburger buns in a separate dry skillet or on the grill until golden brown.

Step 7

Assemble the burgers by placing a lettuce leaf on the bottom half of each hamburger bun, followed by a lamb patty, a slice of tomato, and a generous dollop of tzatziki sauce.

Step 8

Top each burger with the remaining half of the bun, and serve immediately.

Nutrition Facts

Serving size 1107.1 grams (1107.1g)
Amount per serving % Daily Value*
Calories 2225
Total Fat 150.70g 193%
Saturated Fat 55.10g 276%
Polyunsaturated Fat 10.30g
Cholesterol 488mg 163%
Sodium 5415mg 235%
Total Carbohydrate 81.10g 29%
Dietary Fiber 62.20g 222%
Total Sugars 10.70g
Protein 189.50g 379%
Vitamin D 20IU 100%
Calcium 393mg 30%
Iron 19mg 103%
Potassium 2480mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%
Protein: 31.1%
Carbs: 13.3%