Nutrition Facts for Juicy elk burger

Juicy Elk Burger

Sink your teeth into the ultimate game meat experience with this Juicy Elk Burger recipe, a mouthwatering combination of lean, flavorful ground elk and classic burger fixings. Perfectly seasoned with garlic powder, onion powder, and a splash of Worcestershire sauce, these elk patties are pan-seared to perfection and topped with melted cheddar for a rich, savory bite. Nestled in butter-toasted buns and layered with crisp lettuce, juicy tomatoes, and sliced red onions, this gourmet-style burger strikes a perfect balance between hearty and fresh. Ready in just 30 minutes, this recipe is a must-try for burger enthusiasts and wild game lovers alike who are looking for a healthier, protein-packed twist on a classic favorite.

Nutriscore Rating: 69/100
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Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 4

Ingredients

  • 1 pound ground elk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 4 hamburger buns
  • 2 tablespoons butter
  • 4 lettuce leaves
  • 4 sliced tomatoes
  • 4 rings sliced red onions
  • 4 cheddar cheese slices
  • 0 optional ketchup
  • 0 optional mustard

Directions

Step 1

In a large bowl, combine ground elk, garlic powder, onion powder, Worcestershire sauce, salt, and black pepper. Mix gently until all seasonings are evenly distributed.

Step 2

Divide the elk mixture into four equal parts and shape each part into a patty about 3/4 inch thick. Make a slight indentation in the center of each patty with your thumb to prevent plumping during cooking.

Step 3

Heat olive oil in a large skillet over medium-high heat. Once hot, add the patties to the skillet.

Step 4

Cook the patties for approximately 5-6 minutes on each side, or until they reach an internal temperature of 160°F (71°C).

Step 5

While the patties are cooking, butter the hamburger buns and toast them lightly on a separate pan or grill until golden brown.

Step 6

Place a slice of cheddar cheese on each patty in the last few minutes of cooking to melt.

Step 7

Assemble the burgers by placing a lettuce leaf on the bottom bun followed by the elk patty with melted cheese.

Step 8

Top each patty with a slice of tomato, a ring of red onion, and any other toppings of your choice like ketchup or mustard.

Step 9

Finish with the top half of the bun and serve immediately.

Nutrition Facts

Serving size 1081.3 grams (1081.3g)
Amount per serving % Daily Value*
Calories 1889
Total Fat 119.90g 154%
Saturated Fat 58.60g 293%
Polyunsaturated Fat 2.90g
Cholesterol 447mg 149%
Sodium 4395mg 191%
Total Carbohydrate 80.30g 29%
Dietary Fiber 62.70g 224%
Total Sugars 8.10g
Protein 190.30g 381%
Vitamin D 5IU 23%
Calcium 1054mg 81%
Iron 23mg 127%
Potassium 1955mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%
Protein: 35.2%
Carbs: 14.9%