Nutrition Facts for Juicy baked chicken pieces

Juicy Baked Chicken Pieces

Sink your teeth into these irresistibly **Juicy Baked Chicken Pieces**, a foolproof recipe packed with bold, zesty flavors and moist, tender meat every time! Perfect for weeknight dinners or meal prep, this dish features succulent chicken thighs, wings, or drumsticks marinated in a delectable blend of **olive oil, fresh lemon juice, garlic, paprika, and oregano**, ensuring every bite is bursting with Mediterranean-inspired goodness. With just **15 minutes of prep time**, these oven-baked chicken pieces come together easily, thanks to a simple yet flavorful marinade that locks in moisture. Basted halfway through baking for extra juiciness, they’re cooked to golden perfection in under an hour. Pair these savory chicken pieces with your favorite sides, like roasted vegetables or a refreshing salad, for a wholesome, crowd-pleasing meal.

Nutriscore Rating: 64/100
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Image of Juicy Baked Chicken Pieces
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2.5 pounds chicken pieces (thighs, wings, or drumsticks)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper or lightly grease with cooking spray.

Step 2

In a large bowl, combine the olive oil, lemon juice, minced garlic, paprika, dried oregano, salt, and black pepper. Mix until well combined.

Step 3

Add the chicken pieces to the bowl and toss them until they are fully coated in the marinade. Let them sit for at least 10 minutes to absorb the flavors.

Step 4

Arrange the marinated chicken pieces in the prepared baking dish, ensuring they are not overcrowded for even cooking.

Step 5

Transfer the baking dish to the preheated oven and bake for 40-45 minutes or until the chicken is cooked through and reaches an internal temperature of at least 165°F (75°C).

Step 6

Halfway through baking, baste the chicken pieces with the juices from the pan to keep them moist.

Step 7

Once baked, remove the chicken from the oven and allow it to rest for a few minutes before serving.

Step 8

Enjoy the chicken pieces as a main dish, serve with your choice of side dishes, or use in meal prep for various recipes.

Nutrition Facts

Serving size 1211.1 grams (1211.1g)
Amount per serving % Daily Value*
Calories 2994
Total Fat 182.70g 234%
Saturated Fat 47.50g 238%
Polyunsaturated Fat 2.70g
Cholesterol 1055mg 352%
Sodium 3294mg 143%
Total Carbohydrate 7.50g 3%
Dietary Fiber 1.80g 6%
Total Sugars 1.00g
Protein 307.40g 615%
Vitamin D 79IU 397%
Calcium 163mg 13%
Iron 16mg 90%
Potassium 2672mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%
Protein: 42.3%
Carbs: 1.0%