Juice for Dehydrated Children

Rehydrate and revitalize with a refreshing homemade "Juice for Dehydrated Children," a nutrient-packed beverage designed to restore essential electrolytes naturally. Combining the hydrating power of unsweetened coconut water with the tangy zing of freshly squeezed orange and lemon juice, this drink provides a perfect balance of flavor and function. A touch of honey (optional) adds a subtle sweetness, while a pinch of salt helps replenish lost minerals, making it ideal for active kids or anyone recovering from dehydration. Ready in just 10 minutes with simple, wholesome ingredients, this recipe is as quick to prepare as it is effective. Serve it chilled for a naturally delicious way to keep your little ones hydrated and energized! Keywords: juice for dehydration, DIY electrolyte drink, hydrating juice recipe, coconut water for kids, homemade rehydration drink.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups Coconut water (unsweetened)
• 1 medium Orange (freshly juiced)
• 0.5 medium Lemon (freshly juiced)
• 1 teaspoon Honey (optional, for taste)
• 0.125 teaspoon Salt
• 1 cup Water (filtered)

Directions

Step 1

Gather all ingredients to ensure everything is prepared and ready to use.

Step 2

Juice the orange and half of the lemon using a hand juicer or citrus press. Strain the juice to remove any seeds or pulp, if desired.

Step 3

In a mixing bowl or large measuring cup, combine the coconut water, freshly squeezed orange juice, and freshly squeezed lemon juice.

Step 4

Add the honey (if using) and salt into the liquid mixture. Stir well until the salt and honey dissolve completely.

Step 5

Pour in the filtered water and mix everything together to create a well-balanced juice.

Step 6

Taste the juice and adjust sweetness with a little more honey if needed, or balance the tartness with a tiny extra pinch of salt.

Step 7

Pour the juice into cups or bottles and serve immediately. Alternatively, chill in the refrigerator for 10-15 minutes before serving.

Nutrition Facts

Serving size	1000.8 grams (1000.8g)

Amount per serving	% Daily Value*
Calories	229

Total Fat 1.50g	2%
Saturated Fat 0.80g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 348mg	15%
Total Carbohydrate 55.50g	20%
Dietary Fiber 0.60g	2%
Total Sugars 45.40g
Protein 6.10g	12%

Vitamin D 0IU	0%
Calcium 109mg	8%
Iron 2mg	11%
Potassium 1465mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 9.4%

Carbs: 85.4%