Nutrition Facts for Judy watts vegetable casserole

Judy Watts Vegetable Casserole

Judy Watts' Vegetable Casserole is a comforting, crowd-pleasing dish that showcases a medley of fresh, vibrant vegetables—broccoli, carrots, and zucchini—blanketed in a rich, creamy cheddar cheese sauce. This baked casserole is elevated with a golden, crispy Parmesan-breadcrumb topping, adding the perfect crunch to every bite. With its combination of wholesome ingredients and indulgent flavors, this recipe strikes a delightful balance between homey and elegant. Ideal as a hearty side dish or a vegetarian main course, it's sure to impress at family dinners, holiday gatherings, or potlucks. Ready in just an hour, this easy-to-follow recipe is a must-try for anyone seeking a flavorful and comforting vegetable bake.

Nutriscore Rating: 67/100
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Image of Judy Watts Vegetable Casserole
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 3 cups Broccoli florets
  • 2 cups Carrots, sliced
  • 2 cups Zucchini, sliced
  • 1 large Yellow onion, diced
  • 4 tablespoons Unsalted butter
  • 3 tablespoons All-purpose flour
  • 2 cups Whole milk
  • 1.5 cups Sharp cheddar cheese, shredded
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 cup Breadcrumbs
  • 0.5 cups Parmesan cheese, grated
  • 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish and set aside.

Step 2

Bring a large pot of salted water to a boil. Blanch the broccoli, carrots, and zucchini for 3-4 minutes until slightly tender. Drain and set aside.

Step 3

In a large skillet over medium heat, melt the butter. Add the diced onion and sauté for 5-7 minutes until softened and translucent.

Step 4

Sprinkle the flour over the onions and cook for 1-2 minutes, stirring constantly, to form a roux.

Step 5

Gradually pour in the milk, whisking continuously to create a smooth sauce. Cook for 3-4 minutes until the sauce begins to thicken.

Step 6

Stir in the shredded cheddar cheese, salt, and black pepper. Mix until the cheese is melted and the sauce is creamy. Remove from heat.

Step 7

In the prepared casserole dish, combine the blanched vegetables and the cheese sauce. Mix until everything is evenly coated.

Step 8

In a small bowl, mix the breadcrumbs, grated Parmesan, and olive oil until the crumbs are lightly coated.

Step 9

Sprinkle the breadcrumb mixture evenly over the top of the casserole.

Step 10

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling.

Step 11

Remove from the oven and let cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size 2321.9 grams (2321.9g)
Amount per serving % Daily Value*
Calories 2686
Total Fat 166.10g 213%
Saturated Fat 87.00g 435%
Polyunsaturated Fat 3.20g
Cholesterol 403mg 134%
Sodium 6464mg 281%
Total Carbohydrate 219.70g 80%
Dietary Fiber 32.20g 115%
Total Sugars 73.80g
Protein 113.90g 228%
Vitamin D 251IU 1254%
Calcium 2708mg 208%
Iron 14mg 79%
Potassium 4042mg 86%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%
Protein: 16.1%
Carbs: 31.1%