Jowar Roti

Discover the wholesome goodness of Jowar Roti, a traditional Indian flatbread made from gluten-free sorghum flour. This simple yet nutritious recipe requires just three basic ingredients—jowar flour, warm water, and a pinch of salt—making it an ideal choice for those seeking a healthy and allergen-friendly meal option. Handcrafted with care, the soft dough is rolled into thin, delicate rounds and cooked to perfection on a hot skillet, creating light, puffed rotis with signature golden spots. Perfectly versatile, Jowar Roti pairs beautifully with spicy curries, hearty lentil stews, or a dollop of ghee for a rustic touch. Ready in just 40 minutes and naturally rich in fiber, this vegan and gluten-free flatbread is a must-try addition to your healthy eating repertoire!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Jowar (sorghum) flour
• 1 cup Warm water
• 0.5 teaspoon Salt

Directions

Step 1

In a large mixing bowl, combine 2 cups of Jowar flour and 0.5 teaspoon of salt.

Step 2

Gradually add 1 cup of warm water to the flour mixture, mixing it with your hands to form a soft dough. The dough should be pliable and not sticky. Adjust the water quantity as necessary.

Step 3

Divide the dough into 8 equal portions and roll each portion into a ball.

Step 4

To shape the roti, place one dough ball between two sheets of plastic or parchment paper.

Step 5

Using a rolling pin, gently roll out the dough into a circle about 6 inches in diameter, keeping the thickness even.

Step 6

Heat a non-stick tawa or skillet over medium-high heat until hot. Carefully peel the roti off the paper and place it onto the hot skillet.

Step 7

Cook the roti for about 30-45 seconds, or until the bottom begins to show brown spots.

Step 8

Flip the roti using a flat spatula and allow the other side to cook for another 30-45 seconds.

Step 9

Press the edges gently with a clean cloth or spatula to help it puff up.

Step 10

Once both sides have golden brown spots and the roti is cooked through, remove it from the skillet and place it in a clean kitchen towel to keep warm.

Step 11

Repeat the rolling and cooking process with the remaining dough balls.

Step 12

Serve the Jowar roti warm with your favorite curry or side dish.

Nutrition Facts

Serving size	493 grams (493.0g)

Amount per serving	% Daily Value*
Calories	823

Total Fat 8.80g	11%
Saturated Fat 1.50g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1185mg	52%
Total Carbohydrate 181.50g	66%
Dietary Fiber 16.80g	60%
Total Sugars 0.00g
Protein 26.50g	53%

Vitamin D 0IU	0%
Calcium 33mg	3%
Iron 9mg	47%
Potassium 908mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.7%

Protein: 11.6%

Carbs: 79.7%