Joker Juice Smoothies
Get ready to recharge with vibrant, nutrient-packed Joker Juice Smoothies—a colorful and energizing blend that’s as fun as its name suggests! This easy smoothie recipe combines the tropical sweetness of frozen mango, the antioxidant power of blueberries, and the refreshing burst of fresh spinach for a healthy treat that still feels indulgent. A creamy banana base, paired with unsweetened almond milk and nutrient-dense chia seeds, creates a lush texture and boosts the health factor. Optional maple syrup lets you customize the sweetness to your liking, while ice cubes add that frosty, refreshing chill. Ready in just 5 minutes, this smoothie is perfect for busy mornings, post-workout fuel, or a midday pick-me-up. Bright, flavorful, and packed with wholesome goodness, this two-serving recipe is sure to become your go-to for a quick, delicious dose of energy.
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Ingredients
- 1 cup Frozen mango chunks
- 1 cup Fresh spinach leaves
- 0.5 cup Blueberries
- 1 large Banana
- 1 cup Unsweetened almond milk
- 1 tablespoon Chia seeds
- 1 teaspoon Maple syrup (optional, for sweetness)
- 4 pieces Ice cubes
Directions
Step 1
Add the frozen mango chunks, spinach leaves, blueberries, banana, and almond milk to a blender.
Step 2
Sprinkle in the chia seeds for added nutrition.
Step 3
If you prefer a sweeter smoothie, pour in the maple syrup.
Step 4
Add the ice cubes for a chilled, frosty texture.
Step 5
Blend the ingredients on high speed until smooth and creamy, about 1-2 minutes.
Step 6
Taste and adjust sweetness if necessary by adding a bit more maple syrup.
Step 7
Pour the smoothie into two glasses, serve immediately, and enjoy the colorful burst of flavor and energy!
Nutrition Facts
| Serving size | 846.9 grams (846.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 422 |
| Total Fat 7.70g | 10% |
| Saturated Fat 0.80g | 4% |
| Polyunsaturated Fat 3.20g | |
| Cholesterol 0mg | 0% |
| Sodium 167mg | 7% |
| Total Carbohydrate 84.80g | 31% |
| Dietary Fiber 12.50g | 45% |
| Total Sugars 63.30g | |
| Protein 7.20g | 14% |
| Vitamin D 88IU | 439% |
| Calcium 542mg | 42% |
| Iron 3mg | 14% |
| Potassium 1090mg | 23% |
Source of Calories