Nutrition Facts for Johns very mild chili

Johns Very Mild Chili

Perfect for those who crave comfort without the heat, John’s Very Mild Chili is a hearty, family-friendly recipe that delivers all the rich, savory flavors of classic chili without the spice. Featuring tender ground beef, a medley of canned tomatoes, kidney beans, and a gentle blend of chili powder and cumin, this dish is a warm and satisfying option for weeknight dinners. With just a 15-minute prep time and a slow simmer to bring the flavors together, this mild chili is as easy to make as it is delicious. Serve it up with your choice of toppings—think shredded cheese, sour cream, or fresh green onions—for a customizable meal that everyone around the table will love. Ideal for busy cooks and mild spice lovers, this comforting chili recipe is sure to become a household favorite!

Nutriscore Rating: 76/100
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Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium onion, finely diced
  • 2 whole garlic cloves, minced
  • 28 ounces canned diced tomatoes
  • 15 ounces canned kidney beans, drained and rinsed
  • 8 ounces canned tomato sauce
  • 0.5 cup water
  • 1 teaspoon chili powder
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and minced garlic, and sauté for 3-5 minutes until soft and fragrant.

Step 3

Add the ground beef to the pot, breaking it up with a wooden spoon. Cook for 8-10 minutes, or until fully browned and no longer pink. Drain any excess fat if necessary.

Step 4

Stir in the canned diced tomatoes, kidney beans, tomato sauce, and water, mixing well to combine.

Step 5

Add the chili powder, ground cumin, salt, and black pepper. Stir thoroughly to ensure the spices are evenly distributed.

Step 6

Reduce the heat to low, cover the pot with a lid, and let the chili simmer for 30 minutes, stirring occasionally to prevent sticking.

Step 7

Taste the chili and adjust seasoning as needed before serving.

Step 8

Serve warm with optional toppings like shredded cheese, sour cream, or chopped green onions for added flavor, if desired.

Nutrition Facts

Serving size 2157.1 grams (2157.1g)
Amount per serving % Daily Value*
Calories 1974
Total Fat 120.90g 155%
Saturated Fat 40.30g 201%
Polyunsaturated Fat 8.10g
Cholesterol 337mg 112%
Sodium 3694mg 161%
Total Carbohydrate 122.90g 45%
Dietary Fiber 41.00g 146%
Total Sugars 39.00g
Protein 101.40g 203%
Vitamin D 0IU 0%
Calcium 526mg 40%
Iron 22mg 120%
Potassium 4877mg 104%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%
Protein: 20.4%
Carbs: 24.8%