Nutrition Facts for Johnny cakes journey cakes

Johnny Cakes Journey Cakes

Embark on a flavorful journey with these classic Johnny Cakes, also known as Journey Cakes—a traditional, skillet-cooked treat that’s both rustic and versatile. Made from stone-ground cornmeal, these golden cakes boast a crisp exterior and a tender, hearty interior, achieved by blending boiling water, a touch of milk, and just the right amount of salt. Ready in under 30 minutes, they’re cooked to perfection on a griddle with a light butter or oil sear. Perfect as a sweet breakfast drizzled with maple syrup or a savory side dish to complement stews and roasts, these Johnny Cakes are a time-honored recipe that brings a taste of history to your table.

Nutriscore Rating: 62/100
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Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Cornmeal (stone-ground, yellow or white)
  • 0.75 cup Boiling water
  • 0.25 cup Milk
  • 0.5 teaspoon Salt
  • 2 tablespoons Butter or oil (for greasing)

Directions

Step 1

In a mixing bowl, combine the cornmeal and salt.

Step 2

Slowly pour the boiling water into the cornmeal, stirring constantly to create a thick, smooth batter. Ensure no lumps remain.

Step 3

Stir in the milk to thin the batter slightly; it should be thick enough to hold its shape but still spread out slightly when spooned onto a skillet.

Step 4

Heat a skillet or griddle over medium heat and lightly grease it with butter or oil.

Step 5

Spoon about 2 tablespoons of batter onto the hot surface for each cake, pressing lightly with the back of a spoon to flatten into a round, about 1/4-inch thick.

Step 6

Cook the cakes for 2-3 minutes on each side, or until they are golden brown and crisp on the outside.

Step 7

Remove from the skillet and place on a plate lined with a paper towel to absorb any excess oil. Repeat with the remaining batter.

Step 8

Serve warm with butter, maple syrup, honey, or as a side to savory dishes.

Nutrition Facts

Serving size 390.1 grams (390.1g)
Amount per serving % Daily Value*
Calories 683
Total Fat 29.30g 38%
Saturated Fat 16.30g 82%
Polyunsaturated Fat 0.00g
Cholesterol 66mg 22%
Sodium 1395mg 61%
Total Carbohydrate 98.20g 36%
Dietary Fiber 8.80g 31%
Total Sugars 3.70g
Protein 10.90g 22%
Vitamin D 45IU 226%
Calcium 90mg 7%
Iron 3mg 16%
Potassium 272mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%
Protein: 6.2%
Carbs: 56.1%