Nutrition Facts for Johnny cakes

Johnny Cakes

Crispy on the outside and tender on the inside, Johnny Cakes are a delightful twist on traditional pancakes with a rich history and a bold, cornmeal-forward flavor. Made from a hearty mix of yellow cornmeal, all-purpose flour, and a touch of sugar, these skillet-cooked creations offer a rustic charm that's perfect for breakfast or brunch. The batter comes together effortlessly with hot water and a splash of milk, resulting in a thick, pourable consistency that ensures a perfectly golden finish on the griddle. Whether you enjoy them sweet with butter and maple syrup or savory alongside bacon and eggs, Johnny Cakes are a versatile and satisfying dish that brings classic comfort food to your table. Easy to make in under 30 minutes, this recipe is a must-try for lovers of simple yet flavorful fare.

Nutriscore Rating: 66/100
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Image of Johnny Cakes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 1 cup yellow cornmeal
  • 0.5 cup all-purpose flour
  • 2 tablespoons sugar
  • 0.5 teaspoons salt
  • 1.5 cups hot water
  • 0.25 cup milk
  • 2 tablespoons butter or oil (for frying)

Directions

Step 1

In a medium mixing bowl, combine the yellow cornmeal, all-purpose flour, sugar, and salt. Stir the dry ingredients together until well combined.

Step 2

Gradually pour in the hot water while stirring continuously to create a thick, smooth batter. Ensure there are no lumps.

Step 3

Stir in the milk to thin the batter slightly. The consistency should be similar to pancake batter—thick but pourable.

Step 4

Heat a large non-stick skillet or griddle over medium heat and add 1 tablespoon of butter or oil, allowing it to melt and coat the surface.

Step 5

Using a ladle or measuring cup, pour about 1/4 cup of batter onto the skillet for each Johnny Cake. Spread the batter slightly with the back of a spoon if needed to create a uniform round shape.

Step 6

Cook the Johnny Cakes for 2-3 minutes on one side, or until the edges are set and the bottom is golden brown. Flip carefully with a spatula and cook for another 2-3 minutes on the other side.

Step 7

Transfer the cooked Johnny Cakes to a plate and keep warm. Repeat the process with the remaining batter, adding more butter or oil to the skillet as needed.

Step 8

Serve the Johnny Cakes warm, with butter, maple syrup, or your favorite savory toppings like bacon and eggs.

Nutrition Facts

Serving size 683.1 grams (683.1g)
Amount per serving % Daily Value*
Calories 1113
Total Fat 31.20g 40%
Saturated Fat 16.40g 82%
Polyunsaturated Fat 0.00g
Cholesterol 68mg 23%
Sodium 1235mg 54%
Total Carbohydrate 192.90g 70%
Dietary Fiber 12.60g 45%
Total Sugars 29.20g
Protein 19.20g 38%
Vitamin D 45IU 226%
Calcium 135mg 10%
Iron 7mg 38%
Potassium 379mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%
Protein: 6.8%
Carbs: 68.3%