Jocko Chocolate Protein Shake

Fuel your day with the rich, chocolatey goodness of the Jocko Chocolate Protein Shake—an ultra-satisfying blend of protein-packed ingredients and natural flavors. This quick and easy recipe combines two scoops of chocolate protein powder with creamy unsweetened almond milk, a naturally sweet frozen banana, and a hint of natural peanut butter for a boost of healthy fats. Unsweetened cocoa powder and vanilla extract add depth and indulgence, while optional honey can be included for a touch of sweetness. Ready in just 5 minutes, this silky smooth shake is thickened with ice cubes and perfect for a post-workout recovery or a nutrient-dense breakfast-on-the-go. Loaded with flavor and protein, it's your new go-to for maintaining energy and staying on track with your fitness goals!

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 2 scoops chocolate protein powder
• 1.5 cups unsweetened almond milk
• 1 medium frozen banana
• 1 tablespoon natural peanut butter
• 1 tablespoon unsweetened cocoa powder
• 0.5 teaspoon vanilla extract
• 4 pieces ice cubes
• 1 teaspoon honey (optional)

Directions

Step 1

Place the frozen banana in a blender to ensure a smooth and creamy texture as the base of your shake.

Step 2

Add 1.5 cups of unsweetened almond milk to the blender. This non-dairy milk provides a creamy base with fewer calories.

Step 3

Scoop 2 servings of chocolate protein powder into the blender. This is your primary protein source.

Step 4

Measure and add 1 tablespoon of natural peanut butter to the mix. This offers healthy fats and a rich flavor.

Step 5

Include 1 tablespoon of unsweetened cocoa powder for extra chocolate flavor and antioxidants.

Step 6

Pour in 0.5 teaspoon of vanilla extract to enhance the overall flavor of the shake.

Step 7

Add 4 ice cubes to the blender to thicken and chill the shake.

Step 8

If you desire an extra touch of sweetness, add 1 teaspoon of honey.

Step 9

Blend all ingredients on high speed for about 1-2 minutes, until the mixture is smooth and creamy.

Step 10

Pour into a glass and serve immediately for optimum taste and nutrition.

Nutrition Facts

Serving size	694.5 grams (694.5g)

Amount per serving	% Daily Value*
Calories	539

Total Fat 15.70g	20%
Saturated Fat 3.50g	18%
Polyunsaturated Fat 1.00g
Cholesterol 30mg	10%
Sodium 591mg	26%
Total Carbohydrate 47.70g	17%
Dietary Fiber 8.40g	30%
Total Sugars 24.00g
Protein 56.70g	113%

Vitamin D 132IU	659%
Calcium 856mg	66%
Iron 5mg	26%
Potassium 1130mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%

Protein: 40.6%

Carbs: 34.1%