Joans Black Beans and Rice

Hearty, flavorful, and delightfully simple, Joan's Black Beans and Rice is a comforting dish that's perfect for weeknight dinners or meal prep. This one-pan recipe combines tender black beans, fluffy white or brown rice, and aromatic spices like ground cumin and smoked paprika for a smoky, savory kick. A base of sautéed onion, bell pepper, and garlic creates a rich, flavorful foundation, while a splash of lime juice adds a zesty brightness to every bite. Fully customizable with your favorite toppings, such as fresh cilantro, this dish is as nutritious as it is delicious. Ready in just 40 minutes and packed with plant-based protein, it’s an ideal choice for vegetarians, vegans, and anyone looking for a wholesome, budget-friendly meal. Perfectly seasoned and satisfying, Joan's Black Beans and Rice is a true pantry staple turned star!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 1 medium green bell pepper, diced
• 3 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 2 cups cooked black beans, rinsed and drained
• 3 cups cooked white or brown rice
• 1 cup vegetable broth or water
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lime juice
• 2 tablespoons fresh cilantro, chopped (optional for garnish)

Directions

Step 1

In a large skillet or saucepan, heat the olive oil over medium heat.

Step 2

Add the diced yellow onion and cook for 3-4 minutes, stirring frequently, until it begins to soften.

Step 3

Add the diced green bell pepper and continue to cook for another 3 minutes until softened.

Step 4

Stir in the minced garlic, ground cumin, dried oregano, and smoked paprika. Cook for 1 minute, stirring constantly, until fragrant.

Step 5

Add the black beans and cooked rice to the pan, stirring to combine all the ingredients.

Step 6

Pour in the vegetable broth or water and bring the mixture to a gentle simmer.

Step 7

Season with salt and black pepper, adjusting to taste. Reduce the heat to low, cover, and let it cook for 10 minutes to allow the flavors to meld.

Step 8

Stir in the lime juice just before serving for a burst of freshness.

Step 9

Garnish with fresh chopped cilantro if desired and serve warm. Enjoy!

Nutrition Facts

Serving size	1673.1 grams (1673.1g)

Amount per serving	% Daily Value*
Calories	1592

Total Fat 33.20g	43%
Saturated Fat 5.50g	28%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 3328mg	145%
Total Carbohydrate 275.80g	100%
Dietary Fiber 37.30g	133%
Total Sugars 13.00g
Protein 49.30g	99%

Vitamin D 0IU	0%
Calcium 265mg	20%
Iron 19mg	106%
Potassium 2164mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%

Protein: 12.3%

Carbs: 69.0%