Nutrition Facts for Jill samwiches

Jill Samwiches

Indulge in the ultimate comfort food with Jill Samwiches, a gourmet twist on the classic grilled sandwich. This easy-to-make recipe combines buttery, crispy sourdough bread with layers of gooey cheddar cheese, tender cooked chicken, creamy mashed avocado, and fresh baby spinach for a symphony of flavors and textures. Elevated with a tangy Dijon mustard and mayonnaise spread, these sandwiches are cooked to golden perfection in just minutes. Perfect for a quick lunch or a cozy dinner, this hearty yet healthy dish is sure to become a family favorite. Whether you're craving a cheesy bite or a protein-packed meal, Jill Samwiches have you covered.

Nutriscore Rating: 63/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Jill Samwiches
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 slices sourdough bread
  • 2 tablespoons butter
  • 4 slices cheddar cheese
  • 1 cup cooked chicken breast
  • 1 medium avocado
  • 1 handful baby spinach
  • 2 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat a skillet or griddle over medium heat.

Step 2

Spread 1/2 tablespoon of butter evenly on one side of each slice of bread.

Step 3

Place two slices of bread, butter-side-down, on a clean surface. Spread 1 tablespoon of mayonnaise on the unbuttered side of each slice.

Step 4

Top each slice with a layer of baby spinach, followed by 2 slices of cheddar cheese, and 1/2 cup of cooked chicken breast.

Step 5

Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash gently with a fork, and season with salt and black pepper.

Step 6

Spread the avocado mixture evenly on the unbuttered side of the remaining two slices of bread.

Step 7

Place the avocado-topped bread slices on top of the assembled sandwiches, butter-side-up.

Step 8

Transfer the sandwiches to the preheated skillet. Cook for 2-3 minutes on each side, pressing gently with a spatula, until the bread is golden brown and the cheese is melted.

Step 9

Remove the sandwiches from the skillet, let cool for 1-2 minutes, and cut in half before serving.

Nutrition Facts

Serving size 763.2 grams (763.2g)
Amount per serving % Daily Value*
Calories 1864
Total Fat 104.40g 134%
Saturated Fat 35.80g 179%
Polyunsaturated Fat 3.40g
Cholesterol 339mg 113%
Sodium 3478mg 151%
Total Carbohydrate 132.20g 48%
Dietary Fiber 15.00g 54%
Total Sugars 5.20g
Protein 99.50g 199%
Vitamin D 5IU 23%
Calcium 552mg 42%
Iron 8mg 42%
Potassium 1180mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%
Protein: 21.3%
Carbs: 28.3%