Nutrition Facts for Jicama waldorf salad

Jicama Waldorf Salad

Elevate your salad game with this refreshing and crunchy Jicama Waldorf Salad, a modern twist on the classic recipe. Packed with crisp jicama, tart Granny Smith or Honeycrisp apples, juicy red seedless grapes, and earthy toasted walnuts, this salad delivers a perfect balance of textures and flavors. A creamy, tangy dressing made from Greek yogurt, a touch of mayonnaise, honey, and lemon juice ties it all together, making it both light and satisfying. This no-cook recipe comes together in just 20 minutes, making it an ideal choice for quick lunches, potlucks, or as a vibrant side dish. Garnish with fresh parsley for an extra pop of color and freshness, and serve chilled for maximum crunch. Perfect for healthy eating enthusiasts, this salad is a must-try for anyone looking to add a nutritious, flavorful addition to their recipe collection!

Nutriscore Rating: 82/100
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Image of Jicama Waldorf Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 1 medium (about 1 lb) Jicama
  • 2 medium Apple (Granny Smith or Honeycrisp)
  • 3 Celery stalks
  • 1 cup Red seedless grapes
  • 1 cup Walnuts
  • 0.5 cup Plain Greek yogurt
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Honey
  • 2 tablespoons Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Peel the jicama and cut it into matchstick-sized pieces about 2 inches long. Place the jicama into a large mixing bowl.

Step 2

Core the apples and cut them into matchsticks similar in size to the jicama. Add the apple slices to the mixing bowl.

Step 3

Thinly slice the celery stalks and add them to the bowl with the jicama and apples.

Step 4

Halve the red seedless grapes and add them to the bowl.

Step 5

Roughly chop the walnuts and toast them lightly in a dry skillet over medium heat until fragrant, about 3-4 minutes. Let cool and then add them to the salad bowl.

Step 6

In a smaller mixing bowl, whisk together the Greek yogurt, mayonnaise, honey, lemon juice, salt, and black pepper until smooth and creamy.

Step 7

Pour the dressing over the salad ingredients and toss gently to coat everything evenly.

Step 8

Transfer the salad to a serving dish and sprinkle parsley on top, if desired, for garnish.

Step 9

Serve immediately or chill in the refrigerator for 30 minutes before serving for a colder, crisp texture.

Nutrition Facts

Serving size 1403.9 grams (1403.9g)
Amount per serving % Daily Value*
Calories 1644
Total Fat 104.10g 133%
Saturated Fat 11.30g 57%
Polyunsaturated Fat 56.90g
Cholesterol 42mg 14%
Sodium 1417mg 62%
Total Carbohydrate 167.00g 61%
Dietary Fiber 42.20g 151%
Total Sugars 97.70g
Protein 36.80g 74%
Vitamin D 0IU 0%
Calcium 403mg 31%
Iron 8mg 43%
Potassium 2412mg 51%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%
Protein: 8.4%
Carbs: 38.1%