Jicama Turkey Salad
Bright, refreshing, and packed with texture, this Jicama Turkey Salad is the perfect blend of crunch and zest! Featuring crisp matchstick jicama, tender shredded turkey breast, and a medley of vibrant veggies like red bell pepper, cucumber, and red onion, this salad is dressed in a zesty lime-cumin vinaigrette with a touch of honey. With a prep time of just 15 minutes and no cooking required, this recipe is a time-saving, nutritious option perfect for a light lunch or a flavorful side dish. The fresh cilantro adds a fragrant herbal note, while the balance of sweet and tangy flavors keeps every bite exciting. Whether you're looking for a healthy meal prep idea or a refreshing salad for a summer gathering, this Jicama Turkey Salad is sure to delight.
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Ingredients
- 1 medium (about 1 lb) jicama
- 2 cups (shredded or chopped) cooked turkey breast
- 1 medium (diced) red bell pepper
- 1 small (quartered and sliced) English cucumber
- 0.5 small (thinly sliced) red onion
- 0.25 cup (chopped) fresh cilantro
- 3 tablespoons lime juice
- 2 tablespoons olive oil
- 1 teaspoon honey
- 0.5 teaspoons ground cumin
- 0.5 teaspoons (or to taste) salt
- 0.25 teaspoons (or to taste) black pepper
Directions
Step 1
Peel the jicama and cut it into thin matchsticks or small cubes. Place the jicama in a large mixing bowl.
Step 2
Add the cooked turkey breast, diced red bell pepper, sliced cucumber, thinly sliced red onion, and chopped cilantro to the bowl with the jicama.
Step 3
In a small bowl, whisk together the lime juice, olive oil, honey, ground cumin, salt, and black pepper to make the dressing.
Step 4
Pour the dressing over the salad ingredients and toss thoroughly to combine, ensuring the dressing coats all the components evenly.
Step 5
Taste and adjust seasoning with additional salt or lime juice, if needed.
Step 6
Chill the salad in the refrigerator for 15-20 minutes to allow the flavors to meld (optional).
Step 7
Serve the salad as a main dish or as a side. Enjoy!
Nutrition Facts
| Serving size | 1436.9 grams (1436.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1202 |
| Total Fat 44.30g | 57% |
| Saturated Fat 8.80g | 44% |
| Polyunsaturated Fat 2.90g | |
| Cholesterol 331mg | 110% |
| Sodium 1451mg | 63% |
| Total Carbohydrate 74.10g | 27% |
| Dietary Fiber 27.70g | 99% |
| Total Sugars 25.40g | |
| Protein 139.40g | 279% |
| Vitamin D 0IU | 0% |
| Calcium 188mg | 14% |
| Iron 11mg | 60% |
| Potassium 3120mg | 66% |
Source of Calories