Nutrition Facts for Jicama sticks

Jicama Sticks

Satisfy your snack cravings with these crisp and refreshing Jicama Sticks, a healthy and bold appetizer packed with zesty flavor! Made from nutrient-rich jicama, this no-cook recipe is ready in just 15 minutes, making it perfect for busy days or last-minute gatherings. Tossed in fresh lime juice, a hint of chili powder, and an optional kick of cayenne pepper, these crunchy sticks strike the perfect balance between tangy, spicy, and savory. Whether you’re looking for a unique appetizer, a crisp complement to your summer BBQ, or a guilt-free afternoon snack, these Jicama Sticks are sure to impress. Low-calorie, fiber-rich, and bursting with flavor, they’re a refreshing take on clean eating with a spicy twist!

Nutriscore Rating: 86/100
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Image of Jicama Sticks
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 medium-sized (about 1.5 pounds) jicama
  • 1 whole lime
  • 1 teaspoon chili powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons cayenne pepper (optional)

Directions

Step 1

Peel the jicama by cutting off both ends and using a sharp knife or vegetable peeler to remove the tough outer skin and the fibrous layer just underneath.

Step 2

Cut the peeled jicama into thin, uniform sticks about 3-4 inches long and 1/4 inch wide for easy snacking.

Step 3

Juice the lime and set the juice aside in a small bowl.

Step 4

In a large mixing bowl, gently toss the jicama sticks with the lime juice to coat them evenly.

Step 5

Sprinkle the chili powder, salt, and cayenne pepper (if using) over the jicama sticks and toss again to distribute the seasoning evenly.

Step 6

Transfer the seasoned jicama sticks to a serving platter or bowl and serve immediately. Enjoy this crunchy, tangy, and slightly spicy snack!

Nutrition Facts

Serving size 753.5 grams (753.5g)
Amount per serving % Daily Value*
Calories 290
Total Fat 0.80g 1%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.30g
Cholesterol 0mg 0%
Sodium 1254mg 55%
Total Carbohydrate 69.30g 25%
Dietary Fiber 36.30g 130%
Total Sugars 13.40g
Protein 5.50g 11%
Vitamin D 0IU 0%
Calcium 104mg 8%
Iron 5mg 27%
Potassium 1098mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%
Protein: 7.2%
Carbs: 90.5%