Nutrition Facts for Jicama radish and mango salad

Jicama Radish and Mango Salad

Bright, zesty, and bursting with bold flavors, this Jicama Radish and Mango Salad is the ultimate refreshing side dish for any occasion. Featuring the crisp crunch of jicama, the peppery bite of fresh radishes, and the juicy sweetness of ripe mango, this salad combines vibrant colors and textures in every bite. Thinly sliced red onion and a sprinkle of fresh cilantro add layers of depth, while a tangy lime dressing sweetened with a touch of honey ties it all together. Ready in just 20 minutes and requiring no cooking, this easy and healthy salad is perfect for summer barbecues, potlucks, or as a bright accompaniment to grilled meats and seafood. A delightful balance of sweet, savory, and citrusy, it’s a guaranteed crowd-pleaser!

Nutriscore Rating: 80/100
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Image of Jicama Radish and Mango Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 medium-sized (about 1 pound) jicama
  • 6 medium radishes
  • 1 large ripe mango
  • 0.5 small red onion
  • 0.25 cup, chopped fresh cilantro
  • 2 medium lime
  • 2 tablespoons olive oil
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Peel the jicama and cut it into thin matchstick-sized pieces (about 2-inch lengths). Place the jicama in a large mixing bowl.

Step 2

Wash and trim the radishes, then slice them thinly. Add the slices to the bowl with the jicama.

Step 3

Peel the mango, remove the pit, and cut the flesh into thin strips or bite-sized pieces. Add the mango to the bowl.

Step 4

Thinly slice the half red onion and place it into the bowl with the other ingredients.

Step 5

Chop the fresh cilantro and sprinkle it over the vegetables and mango.

Step 6

In a small bowl, whisk together the juice of the 2 limes, olive oil, honey, salt, and black pepper until well combined.

Step 7

Pour the dressing over the salad ingredients and toss gently to coat everything evenly.

Step 8

Taste the salad and adjust the seasoning with more salt or lime juice if needed.

Step 9

Transfer the salad to a serving dish and garnish with additional cilantro if desired. Serve immediately or refrigerate for 15 minutes to let the flavors meld together.

Nutrition Facts

Serving size 1075.6 grams (1075.6g)
Amount per serving % Daily Value*
Calories 721
Total Fat 30.00g 38%
Saturated Fat 4.90g 25%
Polyunsaturated Fat 3.00g
Cholesterol 0mg 0%
Sodium 2089mg 91%
Total Carbohydrate 117.90g 43%
Dietary Fiber 33.10g 118%
Total Sugars 66.10g
Protein 8.10g 16%
Vitamin D 0IU 0%
Calcium 170mg 13%
Iron 5mg 27%
Potassium 1608mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%
Protein: 4.2%
Carbs: 60.9%