Nutrition Facts for Jicama peanut salad

Jicama Peanut Salad

Crunchy, refreshing, and packed with bright flavors, this Jicama Peanut Salad is a vibrant medley of crisp jicama, carrots, cucumber, and red bell pepper tossed in a creamy, zesty peanut dressing. Infused with the nutty richness of natural peanut butter, a tangy splash of lime juice, and the umami depth of soy sauce, this salad is perfectly balanced with a hint of sweetness from honey and the aromatic kick of sesame oil and garlic. Topped with roasted peanuts for an irresistible crunch and fresh cilantro for a burst of herbal freshness, this no-cook, 15-minute recipe is as simple as it is satisfying. Serve it as a light side dish, a colorful appetizer, or a refreshing snack—perfect for summer gatherings or a healthy weeknight treat.

Nutriscore Rating: 86/100
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Image of Jicama Peanut Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Jicama
  • 1 cup Carrot
  • 1 cup Cucumber
  • 1 cup Red bell pepper
  • 0.25 cup Cilantro leaves
  • 0.5 cup Roasted peanuts
  • 2 tablespoons Lime juice
  • 2 tablespoons Peanut butter (natural, unsweetened)
  • 1 tablespoon Soy sauce
  • 1 teaspoon Honey
  • 1 teaspoon Sesame oil
  • 1 Garlic clove (minced)

Directions

Step 1

Peel the jicama and slice it into thin matchstick-sized pieces or julienne slices. Place them in a large mixing bowl.

Step 2

Peel and julienne the carrot into thin strips, similar to the jicama. Add to the bowl with jicama.

Step 3

Cut the cucumber into thin matchsticks, leaving the skin intact for extra crunch. Add to the bowl.

Step 4

Dice the red bell pepper into thin strips and combine with the other vegetables in the bowl.

Step 5

Roughly chop the cilantro leaves and toss them into the salad mixture.

Step 6

In a small bowl, prepare the peanut dressing. Combine lime juice, peanut butter, soy sauce, honey, sesame oil, and minced garlic. Whisk together until smooth and creamy. Adjust seasonings to taste.

Step 7

Pour the dressing over the vegetable mixture and toss until evenly coated.

Step 8

Roughly chop the roasted peanuts and sprinkle them over the salad before serving for a crunchy garnish.

Step 9

Serve the salad immediately or chill in the refrigerator for 15 minutes to enhance the flavors. Enjoy!

Nutrition Facts

Serving size 923.7 grams (923.7g)
Amount per serving % Daily Value*
Calories 1024
Total Fat 69.80g 89%
Saturated Fat 10.60g 53%
Polyunsaturated Fat 17.20g
Cholesterol 0mg 0%
Sodium 724mg 31%
Total Carbohydrate 80.40g 29%
Dietary Fiber 31.60g 113%
Total Sugars 28.70g
Protein 36.70g 73%
Vitamin D 0IU 0%
Calcium 226mg 17%
Iron 6mg 34%
Potassium 2382mg 51%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%
Protein: 13.4%
Carbs: 29.3%