Nutrition Facts for Jicama orange raisin salad

Jicama Orange Raisin Salad

Brighten up your table with this refreshing Jicama Orange Raisin Salad, a perfect fusion of sweet, tangy, and subtly spiced flavors! This vibrant dish combines crunchy jicama, juicy orange segments, and plump raisins, all tossed in a zesty lime-honey dressing with a pinch of cayenne for a gentle kick. The addition of fresh mint leaves adds an aromatic touch to every bite, making this salad as fragrant as it is flavorful. Ready in just 15 minutes with no cooking required, it’s an easy, healthy, and naturally gluten-free option that works beautifully as a light side dish or a refreshing appetizer. Perfect for summer gatherings, meal prep, or holiday tables, this unique salad is a delightful way to showcase fresh, wholesome ingredients.

Nutriscore Rating: 83/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Jicama Orange Raisin Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 medium-sized (about 1 pound) jicama
  • 2 large oranges
  • 0.5 cup raisins
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 2 tablespoons (finely chopped) fresh mint leaves
  • 0.25 teaspoon salt
  • 0.25 teaspoon (optional) cayenne pepper

Directions

Step 1

Peel the jicama using a vegetable peeler and cut it into thin matchsticks or small cubes. Place the jicama in a large bowl.

Step 2

Peel the oranges, removing as much of the white pith as possible. Slice the oranges into segments or rounds, and add them to the bowl with the jicama.

Step 3

Add the raisins to the bowl with the jicama and oranges.

Step 4

In a small mixing bowl, whisk together the lime juice, honey, salt, and cayenne pepper (if using) to create the dressing.

Step 5

Pour the dressing over the jicama, oranges, and raisins, and gently toss everything to combine well.

Step 6

Sprinkle the chopped fresh mint leaves over the salad and toss lightly again to distribute them evenly.

Step 7

Let the salad sit for 5 minutes to allow the flavors to meld together, then serve immediately or refrigerate for up to 2 hours before serving.

Nutrition Facts

Serving size 990 grams (990.0g)
Amount per serving % Daily Value*
Calories 675
Total Fat 1.30g 2%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.30g
Cholesterol 0mg 0%
Sodium 636mg 28%
Total Carbohydrate 172.90g 63%
Dietary Fiber 34.60g 124%
Total Sugars 110.10g
Protein 9.80g 20%
Vitamin D 0IU 0%
Calcium 282mg 22%
Iron 5mg 28%
Potassium 2000mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%
Protein: 5.3%
Carbs: 93.1%