Nutrition Facts for Jicama orange pepper salad

Jicama Orange Pepper Salad

Bright, refreshing, and bursting with vibrant flavors, this Jicama Orange Pepper Salad is the perfect way to elevate your next meal. Featuring crisp matchsticks of jicama, juicy orange segments, and crunchy strips of red and yellow bell peppers, this salad offers a satisfying combination of textures. A light, zesty lime-honey dressing ties everything together, while a sprinkle of fresh cilantro adds a burst of herbal freshness. Ready in just 20 minutes and served chilled, this no-cook recipe is ideal as a healthy side dish or a colorful addition to summer gatherings. Packed with hydrating and vitamin-rich ingredients, it’s a guilt-free crowd-pleaser that’s as nutritious as it is delicious.

Nutriscore Rating: 82/100
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Image of Jicama Orange Pepper Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 medium-sized jicama
  • 2 large orange
  • 1 medium-sized red bell pepper
  • 1 medium-sized yellow bell pepper
  • 1 medium lime
  • 0.25 cup cilantro leaves
  • 2 tablespoons olive oil
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Peel the jicama with a knife or vegetable peeler to remove the tough outer skin. Slice it into thin matchstick pieces or small cubes, depending on your preference.

Step 2

Peel the oranges and cut them into segments, removing any seeds or excess membrane. Set aside.

Step 3

Wash and core the red and yellow bell peppers. Slice them into thin strips or small bite-sized pieces.

Step 4

Chop the cilantro leaves finely and set them aside.

Step 5

In a small bowl, whisk together the juice of one lime, olive oil, honey, salt, and black pepper to create the dressing.

Step 6

In a large mixing bowl, combine the jicama, orange segments, bell peppers, and chopped cilantro.

Step 7

Drizzle the dressing over the salad and toss well to evenly coat all the ingredients.

Step 8

Adjust seasoning to taste, adding more lime juice, salt, or pepper if desired.

Step 9

Serve immediately or refrigerate for 10-15 minutes to enhance flavors. Serve chilled as a refreshing side dish.

Nutrition Facts

Serving size 1093.1 grams (1093.1g)
Amount per serving % Daily Value*
Calories 670
Total Fat 30.00g 38%
Saturated Fat 4.70g 24%
Polyunsaturated Fat 2.90g
Cholesterol 0mg 0%
Sodium 1244mg 54%
Total Carbohydrate 98.50g 36%
Dietary Fiber 29.70g 106%
Total Sugars 45.70g
Protein 10.10g 20%
Vitamin D 0IU 0%
Calcium 256mg 20%
Iron 5mg 30%
Potassium 2057mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%
Protein: 5.7%
Carbs: 55.9%