Nutrition Facts for Jicama berry salad

Jicama Berry Salad

Brighten up your table with this refreshing Jicama Berry Salad, a vibrant mix of crisp jicama, juicy strawberries, plump blueberries, and tart blackberries, all brought together with a zesty lime-honey dressing. This no-cook, 20-minute recipe is packed with fresh, wholesome ingredients and garnished with fragrant mint leaves for a burst of herbal flavor. Perfect as a light side dish or a healthy snack, this salad offers a delightful balance of sweet, tangy, and slightly savory notes with a satisfying crunch. It’s not only visually stunning but also nutrient-rich, making it an ideal choice for summer gatherings or boosting your daily fruit and vegetable intake. Enjoy it chilled for an extra refreshing treat!

Nutriscore Rating: 85/100
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Image of Jicama Berry Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 large jicama
  • 1 cup strawberries
  • 1 cup blueberries
  • 1 cup blackberries
  • 2 whole lime
  • 2 tablespoons honey
  • 2 tablespoons fresh mint leaves
  • 0.25 teaspoons salt

Directions

Step 1

Peel the jicama and cut it into thin matchstick-style strips or small cubes, depending on your preference.

Step 2

Wash and hull the strawberries, then slice them into halves or quarters if they are large.

Step 3

Rinse the blueberries and blackberries well under cold water and pat them dry.

Step 4

Combine the prepared jicama, strawberries, blueberries, and blackberries in a large mixing bowl.

Step 5

Zest one of the limes and set the zest aside. Juice both limes into a small bowl.

Step 6

Whisk the lime juice together with the honey, lime zest, and salt to create the dressing.

Step 7

Pour the dressing over the jicama and berry mixture, tossing gently to ensure everything is well coated.

Step 8

Finely chop the fresh mint leaves and sprinkle them over the salad just before serving.

Step 9

Serve immediately or chill the salad in the refrigerator for 10–15 minutes before serving for a more refreshing flavor.

Nutrition Facts

Serving size 1030.5 grams (1030.5g)
Amount per serving % Daily Value*
Calories 525
Total Fat 2.80g 4%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.70g
Cholesterol 0mg 0%
Sodium 628mg 27%
Total Carbohydrate 128.30g 47%
Dietary Fiber 38.60g 138%
Total Sugars 72.20g
Protein 8.30g 17%
Vitamin D 0IU 0%
Calcium 165mg 13%
Iron 5mg 28%
Potassium 1154mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%
Protein: 5.8%
Carbs: 89.8%