Nutrition Facts for Jicama apple slaw

Jicama Apple Slaw

Bright, refreshing, and packed with crunch, this Jicama Apple Slaw is the perfect side dish for any occasion. Featuring crisp jicama, tart Granny Smith apple, vibrant red cabbage, and sweet carrots, this slaw bursts with fresh flavors and vibrant colors. Tossed in a zesty lime dressing sweetened with a hint of honey and enhanced by fresh cilantro, it strikes a perfect balance of tangy, sweet, and savory. Ready in just 20 minutes with no cooking required, this healthy slaw is ideal for picnics, barbecues, or light lunches. Serve it as a standalone salad, a topping for tacos, or a crisp companion to grilled meats or fish. With its unique blend of flavors and textures, Jicama Apple Slaw will quickly become a favorite on your table!

Nutriscore Rating: 81/100
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Image of Jicama Apple Slaw
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 medium (about 1 pound) Jicama
  • 1 large Granny Smith apple
  • 1 large Carrot
  • 1 cup, thinly sliced Red cabbage
  • 0.25 cup, chopped Cilantro
  • 3 tablespoons Lime juice
  • 2 tablespoons Olive oil
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Peel the jicama and cut it into thin matchstick-sized strips or shred it using a box grater.

Step 2

Core the Granny Smith apple and cut it into matchstick-sized strips as well. For best results, leave the skin on for added texture and color.

Step 3

Peel and grate the carrot, or cut it into thin strips similar in size to the jicama and apple.

Step 4

Thinly slice the red cabbage and measure out 1 cup. Add it to the prepared jicama, apple, and carrot in a large mixing bowl.

Step 5

Chop the cilantro and mix it into the bowl with the vegetables and fruit.

Step 6

In a small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper to make the dressing.

Step 7

Pour the dressing over the slaw mixture and toss everything thoroughly to ensure the dressing evenly coats all ingredients.

Step 8

Serve immediately for a crisp texture, or refrigerate for up to 1 hour to allow the flavors to meld. Toss again just before serving.

Nutrition Facts

Serving size 987.6 grams (987.6g)
Amount per serving % Daily Value*
Calories 684
Total Fat 29.10g 37%
Saturated Fat 4.60g 23%
Polyunsaturated Fat 2.90g
Cholesterol 0mg 0%
Sodium 1272mg 55%
Total Carbohydrate 109.20g 40%
Dietary Fiber 31.90g 114%
Total Sugars 55.80g
Protein 6.10g 12%
Vitamin D 0IU 0%
Calcium 149mg 11%
Iron 5mg 25%
Potassium 1453mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%
Protein: 3.4%
Carbs: 60.4%