Jhal Muri

Transport your taste buds to the bustling streets of Kolkata with Jhal Muri, a vibrant and flavorful Indian street food snack. This quick and easy recipe combines puffed rice, roasted peanuts, and sev (crispy chickpea noodles) for a satisfying crunch. The dish bursts with fresh flavors from diced tomatoes, cucumber, red onion, and coriander, while boiled potatoes add a comforting, hearty touch. A drizzle of mustard oil infuses the mixture with an unmistakable zing, enhanced by a medley of spices like chaat masala, black salt, and a hint of heat from green chili. Finished off with a squeeze of tangy lemon juice, Jhal Muri is a perfect blend of spice, crunch, and freshness. Ready in just 10 minutes, this vegan and gluten-free snack is a crowd-pleaser for any occasion, best served immediately to enjoy its crisp texture and bold flavors.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups Puffed rice
• 1 tablespoon Mustard oil
• 1 small (finely chopped) Green chili
• 2 tablespoons Roasted peanuts
• 0.5 cup (peeled and diced into small cubes) Boiled potato
• 0.25 cup (finely chopped) Tomato
• 0.25 cup (finely chopped) Cucumber
• 0.25 cup (finely chopped) Red onion
• 0.5 teaspoon Chaat masala
• 0.25 teaspoon Black salt
• 0.25 teaspoon (or to taste) Plain salt
• 1 teaspoon Lemon juice
• 2 tablespoons (finely chopped) Fresh coriander leaves
• 2 tablespoons Sev or bhujia

Directions

Step 1

Start by assembling all the ingredients to make preparation quick and easy.

Step 2

In a large mixing bowl, add 2 cups of puffed rice.

Step 3

Drizzle 1 tablespoon of mustard oil over the puffed rice for a distinctive flavor. Mix well to coat evenly.

Step 4

Add 1 finely chopped small green chili to the bowl. Adjust the quantity as per your spice tolerance.

Step 5

Mix in 2 tablespoons of roasted peanuts to introduce a crunchy texture.

Step 6

Add 1/2 cup of boiled and diced potato pieces for a starchy, soft element in your snack.

Step 7

Include 1/4 cup each of finely chopped tomato, cucumber, and red onion. These provide freshness, crunch, and a slight tang to the mixture.

Step 8

Season the mixture with 1/2 teaspoon of chaat masala, 1/4 teaspoon of black salt, and 1/4 teaspoon (or to taste) of plain salt. Mix thoroughly to combine all flavors.

Step 9

Add 1 teaspoon of freshly squeezed lemon juice to brighten the flavors.

Step 10

Fold in 2 tablespoons of finely chopped fresh coriander leaves for a herby note.

Step 11

Finally, sprinkle 2 tablespoons of sev or bhujia on top for a crispy finish.

Step 12

Gently toss all the ingredients together, ensuring everything is evenly mixed without crushing the puffed rice.

Step 13

Serve immediately in bowls or paper cones for a traditional street-style presentation. Enjoy this crunchy and spicy delight fresh!

Nutrition Facts

Serving size	290.1 grams (290.1g)

Amount per serving	% Daily Value*
Calories	549

Total Fat 29.40g	38%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 1637mg	71%
Total Carbohydrate 62.20g	23%
Dietary Fiber 6.20g	22%
Total Sugars 7.90g
Protein 12.10g	24%

Vitamin D 0IU	0%
Calcium 62mg	5%
Iron 3mg	16%
Potassium 789mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 8.6%

Carbs: 44.3%