Jewish Salad

Bright, refreshing, and bursting with Mediterranean-inspired flavors, this Jewish Salad is a vibrant medley of fresh vegetables tossed in a zesty lemon-olive oil dressing. Made with juicy tomatoes, crisp cucumbers, colorful bell peppers, and a hint of red onion, it’s topped with fragrant parsley for a pop of herbal freshness. This no-cook recipe is quick and easy, taking just 15 minutes to prepare, making it the perfect side dish for busy weeknights or festive gatherings. Gluten-free, vegan, and loaded with nutrients, this healthy salad is equally delicious served immediately or chilled to let the flavors meld. Perfect for those seeking a light, wholesome, and flavorful addition to their table!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium Tomatoes
• 2 medium Cucumbers
• 1 small Red onion
• 1 medium Bell pepper (red or yellow)
• 0.5 cup Fresh parsley
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Wash the tomatoes, cucumbers, and bell pepper thoroughly under cold running water.

Step 2

Dice the tomatoes into small, bite-sized pieces and transfer them to a large mixing bowl.

Step 3

Peel the cucumbers if desired, then dice them into small chunks and add them to the bowl with the tomatoes.

Step 4

Finely dice the red onion and add it to the bowl.

Step 5

Core and dice the bell pepper into small pieces and add it to the rest of the diced vegetables.

Step 6

Rinse the fresh parsley under cold running water, pat it dry with a paper towel, and finely chop it. Add the parsley to the mixing bowl.

Step 7

In a small bowl, whisk together the olive oil, lemon juice, salt, and ground black pepper until well combined.

Step 8

Drizzle the dressing over the chopped vegetables and parsley in the mixing bowl.

Step 9

Toss everything gently but thoroughly to combine and evenly coat the vegetables with the dressing.

Step 10

Taste and adjust the seasoning with additional salt or pepper if desired.

Step 11

Serve the salad immediately or cover and refrigerate it for up to 1 hour to allow the flavors to meld.

Nutrition Facts

Serving size	1229.6 grams (1229.6g)

Amount per serving	% Daily Value*
Calories	642

Total Fat 44.90g	58%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 4.40g
Cholesterol 0mg	0%
Sodium 1234mg	54%
Total Carbohydrate 56.20g	20%
Dietary Fiber 13.40g	48%
Total Sugars 30.40g
Protein 10.10g	20%

Vitamin D 0IU	0%
Calcium 194mg	15%
Iron 5mg	27%
Potassium 2405mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 6.0%

Carbs: 33.6%