Jerk Tofu and Rice

Get ready to spice up your mealtime with this flavorful Jerk Tofu and Rice recipe—an irresistible plant-based dish that brings Caribbean-inspired zest to your table! The tofu is marinated in a bold combination of jerk seasoning, soy sauce, and olive oil, then pan-fried to crispy perfection for a satisfying texture. Paired with fragrant coconut rice simmered with green onions, fresh thyme, and lime juice, this dish is a perfect balance of heat, creaminess, and tanginess. Vibrant sautéed bell peppers add a pop of color and crunch, making this meal a feast for both the eyes and the palate. Easy to prepare in just under an hour and packed with authentic flavors, this jerk tofu recipe is a must-try for vegans, vegetarians, or anyone looking to add a spicy twist to dinner. Serve it warm, and don't forget the finishing drizzle of lime for an extra burst of freshness!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 14 oz Tofu (extra firm)
• 2 tbsp Jerk seasoning (store-bought or homemade)
• 2 tbsp Soy sauce
• 2 tbsp Olive oil
• 1 cup Rice (long-grain or basmati)
• 1 cup Coconut milk
• 1 cup Water
• 2 stalks Green onions (sliced)
• 1 tsp Fresh thyme
• 1 piece Lime (juiced)
• 2 cloves Garlic (minced)
• 1 cup Bell peppers (sliced)
• 0.5 tsp Salt
• 0.25 tsp Black pepper

Directions

Step 1

Press the tofu to remove excess water. Wrap the block of tofu in a clean kitchen towel, place a heavy object on top, and let it sit for 15 minutes.

Step 2

While the tofu is pressing, rinse and drain the rice. In a medium saucepan, combine the rice, coconut milk, water, green onions, thyme, and a pinch of salt. Bring to a boil, then reduce the heat to low, cover, and let simmer for 15-18 minutes until the liquid is absorbed.

Step 3

Cut the pressed tofu into cubes or slices. In a bowl, combine the tofu with jerk seasoning, soy sauce, and 1 tablespoon of olive oil. Toss until evenly coated. Let the tofu marinate for 10 minutes.

Step 4

Heat the remaining olive oil in a large non-stick skillet over medium heat. Add the marinated tofu to the skillet and cook for 3-4 minutes per side until golden brown and crispy. Remove from heat and set aside.

Step 5

In the same skillet, add the minced garlic and sliced bell peppers. Sauté for 3-4 minutes until the peppers are tender but still crisp.

Step 6

Fluff the cooked rice with a fork, remove the thyme sprigs, and squeeze the lime juice over the rice. Adjust salt to taste, if necessary.

Step 7

To serve, divide the rice among plates or bowls, top with the crispy jerk tofu, and sautéed bell peppers.

Step 8

Garnish with additional green onions or a squeeze of lime, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size	1400 grams (1400.0g)

Amount per serving	% Daily Value*
Calories	1296

Total Fat 61.70g	79%
Saturated Fat 9.60g	48%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2991mg	130%
Total Carbohydrate 120.00g	44%
Dietary Fiber 15.60g	56%
Total Sugars 31.00g
Protein 74.10g	148%

Vitamin D 0IU	0%
Calcium 2827mg	217%
Iron 14mg	77%
Potassium 2035mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 22.3%

Carbs: 36.0%