Jerk Tofu

Bring a bold Caribbean flair to your dinner table with this irresistible Jerk Tofu recipe! Packed with smoky, spicy, and slightly sweet flavors, this plant-based dish takes extra-firm tofu to the next level with a vibrant marinade featuring jerk seasoning, fresh thyme, lime juice, and a hint of grated ginger. For adventurous palates, a touch of Scotch bonnet pepper adds authentic island heat. Marinate the tofu to allow the flavors to infuse deeply, then pan-sear or grill it to golden, caramelized perfection. This quick and easy vegan recipe—ready in under an hour—is perfect for weeknight dinners or as a lively addition to your next barbecue. Serve with classic sides like rice and peas, sautéed veggies, or a crisp salad for a satisfying, flavor-packed meal that’s sure to impress.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 14 oz Extra-firm tofu
• 2 tbsp Olive oil
• 2 tbsp Soy sauce
• 2 tbsp Lime juice
• 1 tbsp Brown sugar
• 2 tbsp Jerk seasoning blend
• 1 tsp Fresh thyme
• 2 cloves Garlic cloves, minced
• 1 tsp Fresh ginger, grated
• 1 small Scotch bonnet pepper, finely chopped (optional, for extra heat)
• 2 stalks Green onions, chopped
• 2 tbsp Water

Directions

Step 1

Press the tofu to remove excess moisture. Place the block of tofu between two plates, and add a heavy object on top. Let it sit for 15 minutes, then pat the tofu dry with paper towels.

Step 2

Slice the tofu into evenly sized cubes or rectangular pieces, about 1 inch in size.

Step 3

In a medium bowl, prepare the jerk marinade by mixing olive oil, soy sauce, lime juice, brown sugar, jerk seasoning blend, fresh thyme, minced garlic, grated ginger, chopped scotch bonnet (if using), green onions, and water. Stir until well combined.

Step 4

Add the tofu pieces to the marinade. Gently toss to ensure the tofu is evenly coated. Cover the bowl and let it marinate for at least 30 minutes, or up to 2 hours for maximum flavor. If refrigerating, bring the tofu to room temperature before cooking.

Step 5

Preheat a large skillet or grill pan over medium-high heat. Add a drizzle of olive oil to the pan if needed to prevent sticking.

Step 6

Arrange the marinated tofu pieces on the skillet or grill pan in a single layer. Reserve the remaining marinade.

Step 7

Cook the tofu for 3-5 minutes on each side, until golden brown and slightly charred. Brush some of the reserved marinade onto the tofu as it cooks for extra flavor.

Step 8

Once the tofu is cooked, transfer to a serving plate. Optionally, garnish with additional chopped green onions or a squeeze of lime juice.

Step 9

Serve the jerk tofu warm with your choice of sides, such as rice and peas, sautéed vegetables, or a crisp salad.

Nutrition Facts

Serving size	609 grams (609.0g)

Amount per serving	% Daily Value*
Calories	937

Total Fat 60.30g	77%
Saturated Fat 9.10g	45%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1674mg	73%
Total Carbohydrate 41.00g	15%
Dietary Fiber 12.30g	44%
Total Sugars 14.10g
Protein 66.90g	134%

Vitamin D 0IU	0%
Calcium 2789mg	215%
Iron 13mg	71%
Potassium 1305mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%

Protein: 27.5%

Carbs: 16.8%