Jerk Seitan

Indulge in the bold and fiery flavors of the Caribbean with this mouthwatering Jerk Seitan recipe—a plant-based twist on a Jamaican classic. Crafted from protein-rich vital wheat gluten and infused with aromatic spices like smoked paprika, garlic, and onion powder, this dish achieves the perfect chewy texture through steaming. The lipsmacking jerk seasoning, combined with a hint of sweetness from maple syrup, creates a tantalizing balance of heat and flavor that’s intensified by pan-frying or grilling to golden perfection. Ready in under an hour, this easy recipe is perfect for serving alongside traditional rice and peas, grilled veggies, or a zesty salad. Whether you're a vegan foodie or simply craving bold Caribbean cuisine, this Jerk Seitan will spice up your menu while satisfying both your taste buds and dietary needs!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 cups Vital wheat gluten
• 1 tablespoon Nutritional yeast
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.75 cup Vegetable broth
• 3 tablespoons Soy sauce
• 1 tablespoon Maple syrup
• 2 tablespoons Jerk seasoning
• 2 tablespoons Oil (for pan-frying or grilling)
• 2 cups Water (for steaming)

Directions

Step 1

In a large mixing bowl, combine the vital wheat gluten, nutritional yeast, smoked paprika, garlic powder, and onion powder. Stir well to ensure the dry ingredients are evenly distributed.

Step 2

In a separate bowl, mix together the vegetable broth, soy sauce, and maple syrup.

Step 3

Gradually pour the wet ingredients into the dry ingredients, stirring with a spoon or spatula until the mixture begins to form a dough.

Step 4

Transfer the dough to a clean work surface and knead for about 5 minutes, until the dough is elastic and slightly firm. Be careful not to overwork it.

Step 5

Divide the seitan dough into 4 equal portions and shape them into flat patties or strips, depending on your desired serving style.

Step 6

Wrap each portion loosely in aluminum foil, leaving some space for expansion during cooking. Twist the ends of the foil to seal.

Step 7

Bring 2 cups of water to a simmer in a large pot with a steaming basket. Place the foil-wrapped seitan in the basket and steam for 30 minutes, flipping them halfway through the steaming process.

Step 8

Once steamed, remove the seitan from the pot and allow it to cool slightly before unwrapping.

Step 9

In a small bowl, mix the jerk seasoning with the oil to create a paste. Rub this paste generously all over the steamed seitan pieces.

Step 10

Heat a grill or skillet over medium-high heat. Cook the jerk-seasoned seitan for 3-4 minutes on each side until browned and slightly crispy.

Step 11

Serve the Jerk Seitan immediately with your choice of sides, such as rice and peas, grilled vegetables, or a fresh salad.

Nutrition Facts

Serving size	1237.2 grams (1237.2g)

Amount per serving	% Daily Value*
Calories	2086

Total Fat 38.50g	49%
Saturated Fat 5.70g	29%
Polyunsaturated Fat 0.60g
Cholesterol 0mg	0%
Sodium 6489mg	282%
Total Carbohydrate 122.40g	45%
Dietary Fiber 7.60g	27%
Total Sugars 46.40g
Protein 347.50g	695%

Vitamin D 0IU	0%
Calcium 694mg	53%
Iron 26mg	144%
Potassium 1133mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.6%

Protein: 62.4%

Carbs: 22.0%