Nutrition Facts for Jerk pork st thomas style

Jerk Pork St Thomas Style

Dive into the bold and vibrant flavors of the Caribbean with this Jerk Pork St Thomas Style recipe, a true celebration of Jamaica’s culinary heritage. Featuring succulent pork shoulder marinated in an irresistible blend of scallions, garlic, Scotch bonnet peppers, allspice, and fresh thyme, this dish strikes the perfect balance of heat, sweetness, and earthy spice. Whether grilled with smoky wood chips or roasted in the oven, the pork becomes tender and infused with the iconic jerk seasoning. With just 30 minutes of prep and a low-and-slow cooking process, this recipe delivers unforgettable flavor in every bite. Serve it alongside rice and peas, fried plantains, or a crisp salad to transport your taste buds straight to the island. Perfect for gatherings or weeknight feasts, this jerk pork recipe is a must-try for any lover of Caribbean cuisine.

Nutriscore Rating: 59/100
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Prep Time:30 mins
Cook Time:120 mins
Total Time:150 mins
Servings: 6

Ingredients

  • 4 lbs Pork shoulder (bone-in or boneless)
  • 8 stalks Scallions (green onions)
  • 6 cloves Garlic
  • 2 whole Scotch bonnet peppers
  • 2 tbsp Fresh thyme
  • 1 tbsp Allspice (ground)
  • 0.5 tsp Cinnamon (ground)
  • 0.5 tsp Nutmeg (ground)
  • 2 tbsp Soy sauce
  • 3 tbsp Lime juice (fresh)
  • 2 tbsp Brown sugar
  • 2 tbsp Vegetable oil
  • 2 tsp Salt
  • 1 tsp Black pepper
  • 2 tbsp White vinegar

Directions

Step 1

Prepare the pork shoulder by trimming excess fat and cutting it into large chunks (about 3-4 inches wide). Set aside.

Step 2

In a food processor or blender, combine scallions, garlic, Scotch bonnet peppers (seeds removed for less heat, if desired), fresh thyme, allspice, cinnamon, nutmeg, soy sauce, lime juice, brown sugar, vegetable oil, salt, black pepper, and white vinegar. Blend until it forms a smooth paste.

Step 3

Rub the jerk marinade generously over the pork, ensuring all sides are fully coated. Place the pork in a large resealable bag or covered container and marinate in the refrigerator for at least 4 hours, preferably overnight for maximum flavor.

Step 4

Preheat your grill or oven to 350°F (175°C). If using an oven, place a wire rack over a baking pan lined with aluminum foil to catch drippings.

Step 5

If grilling: Cook the pork over indirect heat, turning occasionally, for about 1.5 to 2 hours, or until the internal temperature reaches 145°F (63°C). For added smoky flavor, use wood chips or chunks, such as pimento or hickory, on the grill.

Step 6

If roasting: Place the pork on the prepared wire rack and roast for 1.5 to 2 hours, or until the internal temperature reaches 145°F (63°C). Baste the pork with leftover marinade every 20-30 minutes for enhanced flavor.

Step 7

Once cooked, remove the pork from the grill or oven and allow it to rest for 10 minutes. Slice into pieces and serve hot with rice and peas, fried plantains, or a fresh salad.

Nutrition Facts

Serving size 2071.7 grams (2071.7g)
Amount per serving % Daily Value*
Calories 4944
Total Fat 390.10g 500%
Saturated Fat 131.10g 656%
Polyunsaturated Fat 16.90g
Cholesterol 1270mg 423%
Sodium 7165mg 312%
Total Carbohydrate 40.50g 15%
Dietary Fiber 5.50g 20%
Total Sugars 21.20g
Protein 332.50g 665%
Vitamin D 0IU 0%
Calcium 347mg 27%
Iron 18mg 100%
Potassium 5461mg 116%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%
Protein: 26.6%
Carbs: 3.2%