Jerk Pork Chops

Infuse your dinner table with the bold and tantalizing flavors of the Caribbean by whipping up these juicy Jerk Pork Chops. Perfectly marinated in a dynamic blend of soy sauce, lime juice, and olive oil, these chops are elevated with the warm, spicy notes of ground allspice, cinnamon, and nutmeg, balanced by the fiery kick of Scotch bonnet peppers. Fresh thyme and green onions add a hint of herbaceous freshness, while brown sugar lends a subtle sweetness. After marinating for hours to lock in flavor, the pork chops are grilled to golden perfection and paired with a simmered marinade for an irresistible finishing touch. Whether served with tropical salsa, coconut rice, or fresh greens, this easy-to-prepare recipe transforms a simple weeknight meal into a sizzling escape to Jamaica. A must-try for fans of spicy, savory dishes, this jerk pork chop recipe delivers bold flavor in every bite!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Bone-in pork chops
• 3 tablespoons Soy sauce
• 2 tablespoons Olive oil
• 2 tablespoons Lime juice
• 1 tablespoon Brown sugar
• 3 cloves Garlic cloves (minced)
• 1 pepper Scotch bonnet pepper (finely chopped)
• 2 stalks Green onions (finely chopped)
• 1 teaspoon Fresh thyme
• 1 teaspoon Ground allspice
• 0.5 teaspoon Cinnamon
• 0.5 teaspoon Nutmeg
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine the soy sauce, olive oil, lime juice, and brown sugar. Stir until the sugar has dissolved.

Step 2

Add the minced garlic, chopped Scotch bonnet pepper, green onions, fresh thyme, ground allspice, cinnamon, and nutmeg to the bowl. Stir well to combine.

Step 3

Season the marinade with salt and black pepper. Taste and adjust seasoning if necessary.

Step 4

Place the pork chops into a resealable plastic bag or shallow dish. Pour the marinade over the chops, ensuring they are fully coated. Seal the bag or cover the dish with plastic wrap.

Step 5

Refrigerate the pork chops and allow them to marinate for at least 2 hours, or preferably overnight, for maximum flavor.

Step 6

Preheat your grill or a skillet over medium-high heat. Lightly grease the grill grates or skillet with oil to prevent sticking.

Step 7

Remove the pork chops from the marinade, letting any excess drip off. Reserve the leftover marinade.

Step 8

Grill or cook the pork chops for 4-5 minutes per side, or until they are nicely browned and the internal temperature reaches 145°F (63°C).

Step 9

While the pork chops cook, place the reserved marinade in a small saucepan and bring it to a boil. Reduce the heat and simmer for 5 minutes to thicken and ensure it is safe to use.

Step 10

Once the pork chops are done, let them rest for 5 minutes to retain their juices.

Step 11

Serve the pork chops drizzled with the cooked marinade or alongside a tropical salsa or rice. Enjoy!

Nutrition Facts

Serving size	1008.6 grams (1008.6g)

Amount per serving	% Daily Value*
Calories	2221

Total Fat 140.80g	181%
Saturated Fat 44.70g	224%
Polyunsaturated Fat 2.70g
Cholesterol 544mg	181%
Sodium 4575mg	199%
Total Carbohydrate 26.80g	10%
Dietary Fiber 3.70g	13%
Total Sugars 11.30g
Protein 198.20g	396%

Vitamin D 0IU	0%
Calcium 189mg	15%
Iron 8mg	44%
Potassium 2972mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 36.6%

Carbs: 4.9%