Jerk Chops with Island Salsa

Bring the vibrant flavors of the Caribbean to your table with these Jerk Chops with Island Salsa! Tender, bone-in pork chops are seasoned with bold jerk spices and grilled to perfection, delivering a smoky, spicy kick with every bite. The star of this dish is the refreshing tropical salsa, a colorful medley of juicy pineapple, ripe mango, crisp red bell pepper, and zesty lime, balanced with a touch of honey and bright cilantro. Easy to prepare in just 35 minutes, this recipe is perfect for weeknight dinners or summer cookouts. Serve these juicy, flavorful pork chops topped with the sweet and tangy salsa for a Caribbean-inspired meal your family will love. Perfectly grilled pork chops, tropical fruit salsa, and jerk seasoning come together in this irresistible dish packed with flavor and sunshine.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces bone-in pork chops
• 2 tablespoons jerk seasoning
• 2 tablespoons olive oil
• 1 cup pineapple (diced)
• 1 cup mango (diced)
• 0.5 cup red bell pepper (diced)
• 0.25 cup red onion (finely chopped)
• 2 tablespoons fresh cilantro (chopped)
• 1 whole lime (juice)
• 1 teaspoon honey
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

Rub both sides of the pork chops with the jerk seasoning and 1 tablespoon of olive oil. Set aside to marinate while preparing the salsa.

Step 3

In a medium bowl, combine the diced pineapple, mango, red bell pepper, and red onion.

Step 4

Add the chopped cilantro, lime juice, honey, salt, and black pepper to the salsa. Toss gently to combine. Adjust seasonings to taste and set aside.

Step 5

Brush the grill or grill pan with the remaining tablespoon of olive oil to prevent sticking.

Step 6

Place the pork chops on the preheated grill and cook for 6-7 minutes per side, or until the internal temperature reaches 145°F (63°C).

Step 7

Remove the pork chops from the grill and let them rest for 5 minutes to allow the juices to redistribute.

Step 8

Serve the jerk chops topped with the tropical island salsa. Enjoy your flavorful Caribbean-inspired meal!

Nutrition Facts

Serving size	1483.7 grams (1483.7g)

Amount per serving	% Daily Value*
Calories	2428

Total Fat 141.50g	181%
Saturated Fat 44.60g	223%
Polyunsaturated Fat 2.70g
Cholesterol 544mg	181%
Sodium 5865mg	255%
Total Carbohydrate 113.50g	41%
Dietary Fiber 9.50g	34%
Total Sugars 97.00g
Protein 196.70g	393%

Vitamin D 0IU	0%
Calcium 165mg	13%
Iron 7mg	41%
Potassium 3432mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 31.3%

Carbs: 18.1%