Jerk Chicken Pasta

Indulge in the bold, savory flavors of this irresistible Jerk Chicken Pasta, a fusion of spicy Jamaican jerk seasoning and creamy Italian-inspired pasta. Tender, perfectly seasoned chicken breasts are paired with vibrant bell peppers, red onion, and penne pasta, all tossed in a luscious sauce made with heavy cream, Parmesan, and cream cheese. This one-pot wonder balances the warmth of jerk spices with the richness of a silky cream sauce, creating a perfect harmony of flavors. Quick and easy to prepare in just 45 minutes, this dish is ideal for weeknight dinners or entertaining guests with a touch of Caribbean flair. Garnished with fresh scallions, every bite is packed with flavor and a pop of color that’s sure to impress. Perfectly comforting yet exciting, this Jerk Chicken Pasta is a must-try for spice lovers and pasta enthusiasts alike!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons Jamaican jerk seasoning
• 2 tablespoons olive oil
• 12 ounces penne pasta
• 2 pieces bell peppers (assorted colors, sliced)
• 1 medium red onion (sliced)
• 3 cloves garlic (minced)
• 1.5 cups heavy cream
• 0.5 cups Parmesan cheese (grated)
• 2 ounces cream cheese
• 0.5 cups chicken broth
• 3 pieces scallions (sliced, for garnish)
• 1 teaspoons salt
• 0.5 teaspoons black pepper

Directions

Step 1

Butterfly the chicken breasts to create even thickness, then coat them evenly with jerk seasoning.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-6 minutes per side, or until the chicken is fully cooked. Remove from the skillet and set aside to rest.

Step 3

In a large pot, bring salted water to a boil and cook the penne pasta according to the package instructions. Drain and set aside.

Step 4

In the same skillet used for the chicken, add the remaining 1 tablespoon of olive oil. Sauté the sliced bell peppers and onions for 4-5 minutes until softened. Add the minced garlic and sauté for another 30 seconds.

Step 5

Reduce the heat to medium-low. Stir in the heavy cream, Parmesan cheese, cream cheese, and chicken broth. Stir constantly until the cheeses melt into a smooth, creamy sauce.

Step 6

Season the sauce with salt and black pepper, adjusting to taste as needed.

Step 7

Slice the cooked chicken breasts into thin strips and add them to the skillet along with the cooked penne pasta. Toss everything together until the pasta and chicken are evenly coated in the sauce.

Step 8

Cook for an additional 2-3 minutes on low heat to allow the flavors to meld.

Step 9

Garnish with sliced scallions before serving. Serve hot and enjoy your delicious Jerk Chicken Pasta!

Nutrition Facts

Serving size	1903.1 grams (1903.1g)

Amount per serving	% Daily Value*
Calories	4133

Total Fat 220.40g	283%
Saturated Fat 112.80g	564%
Polyunsaturated Fat 3.50g
Cholesterol 808mg	269%
Sodium 6122mg	266%
Total Carbohydrate 300.40g	109%
Dietary Fiber 24.60g	88%
Total Sugars 25.20g
Protein 207.10g	414%

Vitamin D 4IU	18%
Calcium 1525mg	117%
Iron 21mg	117%
Potassium 3212mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 20.6%

Carbs: 29.9%