Jenna J

Bright, fresh, and irresistibly vibrant, the Jenna J salad is a perfect harmony of sweet and savory flavors that will elevate any meal. Packed with nutrient-rich baby spinach and spicy arugula, this wholesome salad is beautifully complemented by juicy strawberries, tart blueberries, and tangy crumbled feta cheese. A sprinkle of toasted sliced almonds adds an irresistible crunch, while the homemade balsamic vinaigrette—sweetened with honey and accented by Dijon mustard—ties everything together in one luscious, zesty bite. Ready in just 15 minutes and perfect for any occasion, this easy-to-make salad is an ideal choice for health-conscious food lovers seeking a delicious, nutrient-packed dish. Serve it as a standalone light meal or a dazzling side dish at your next gathering!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups baby spinach
• 2 cups arugula
• 1 cup strawberries
• 0.5 cup blueberries
• 0.5 cup feta cheese, crumbled
• 0.25 cup sliced almonds, toasted
• 3 tablespoons extra-virgin olive oil
• 1.5 tablespoons balsamic vinegar
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse and drain the baby spinach and arugula, then pat them dry using a clean kitchen towel or paper towels. Place them in a large salad bowl.

Step 2

Hull and slice the strawberries into thin slices. Add them to the salad bowl along with the blueberries.

Step 3

Sprinkle the crumbled feta cheese and toasted sliced almonds evenly over the greens and fruit.

Step 4

In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until the dressing is well emulsified.

Step 5

Drizzle the dressing over the salad and gently toss to combine, ensuring all ingredients are well coated.

Step 6

Serve immediately and enjoy!

Nutrition Facts

Serving size	461.6 grams (461.6g)

Amount per serving	% Daily Value*
Calories	982

Total Fat 83.30g	107%
Saturated Fat 23.40g	117%
Polyunsaturated Fat NaNg
Cholesterol 100mg	33%
Sodium 2079mg	90%
Total Carbohydrate 35.80g	13%
Dietary Fiber 8.80g	31%
Total Sugars 19.60g
Protein 27.40g	55%

Vitamin D 0IU	0%
Calcium 826mg	64%
Iron 7mg	37%
Potassium 493mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.8%

Protein: 10.9%

Carbs: 14.3%