Nutrition Facts for Jello salad

Jello Salad

Bright, colorful, and bursting with creamy sweetness, Jello Salad is the ultimate retro-inspired dessert or side dish that brings a playful twist to any meal. Made with flavored gelatin, crushed pineapple, and mini marshmallows, this no-bake treat is elevated with the addition of tangy cottage cheese and fluffy whipped topping, creating a delightfully smooth yet textured bite. Optional chopped pecans or walnuts provide an irresistible crunch, making each spoonful a perfect balance of flavors and textures. With just 20 minutes of prep time and a cooling period in the fridge, this chilled classic is as easy to prepare as it is crowd-pleasing. Whether served in squares or scooped into bowls, Jello Salad is a vibrant and nostalgic favorite for holidays, potlucks, or any occasion that calls for a cool, fruity indulgence.

Nutriscore Rating: 63/100
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Image of Jello Salad
Prep Time:20 mins
Cook Time:240 mins
Total Time:260 mins
Servings: 6

Ingredients

  • 6 oz (2 small packets) flavored gelatin (e.g., strawberry or lime)
  • 2 cups boiling water
  • 2 cups cold water
  • 1 cup crushed pineapple, drained
  • 1 cup mini marshmallows
  • 1 cup cottage cheese
  • 1.5 cups whipped topping (e.g., Cool Whip)
  • 0.5 cup chopped pecans or walnuts (optional)

Directions

Step 1

In a large mixing bowl, dissolve the gelatin in boiling water. Stir well until no granules remain and the mixture is smooth.

Step 2

Add the cold water to the dissolved gelatin, stirring to combine. Let the mixture cool slightly at room temperature for about 10 minutes.

Step 3

Stir in the drained crushed pineapple, mini marshmallows, and cottage cheese. Mix until evenly distributed.

Step 4

Gently fold in the whipped topping until fully combined to create a light, creamy texture. Optionally, stir in chopped pecans or walnuts for added crunch.

Step 5

Pour the mixture into a large serving dish or a 9x13-inch baking dish. Smooth the top with a spatula for even distribution.

Step 6

Cover the dish with plastic wrap and refrigerate for at least 4 hours or until fully set.

Step 7

Once the Jello Salad is firm, slice into squares or scoop into bowls to serve. Enjoy as a refreshing dessert or side dish!

Nutrition Facts

Serving size 2018.1 grams (2018.1g)
Amount per serving % Daily Value*
Calories 1429
Total Fat 65.80g 84%
Saturated Fat 62.20g 311%
Polyunsaturated Fat 0.20g
Cholesterol 22mg 7%
Sodium 710mg 31%
Total Carbohydrate 233.10g 85%
Dietary Fiber 3.40g 12%
Total Sugars 178.10g
Protein 20.90g 42%
Vitamin D 10IU 48%
Calcium 162mg 12%
Iron 1mg 5%
Potassium 400mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%
Protein: 5.2%
Carbs: 58.0%