Nutrition Facts for Jello pudding parfaits

Jello Pudding Parfaits

Delight your taste buds with these irresistibly creamy and colorful Jello Pudding Parfaits, a quick and easy no-bake dessert perfect for any occasion! This layered treat combines smooth instant pudding, airy whipped topping, and crunchy crushed cookies for a delightful contrast of textures. Customize your parfaits with optional fresh fruit like berries or bananas for a burst of natural sweetness, or finish with a sprinkle of chocolate chips or festive sprinkles for a playful touch. Ready in just 15 minutes, these elegant desserts can be prepped in advance and served chilled, making them a crowd-pleasing option for parties, holidays, or weeknight indulgence. With their eye-catching layers and versatile flavors, these pudding parfaits are sure to be a hit with kids and adults alike!

Nutriscore Rating: 57/100
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Image of Jello Pudding Parfaits
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 box (3.4 oz) Instant pudding mix (vanilla or chocolate)
  • 2 cups Cold milk
  • 1 cup Whipped topping (thawed)
  • 1 cup Crushed cookies (e.g., Oreos or graham crackers)
  • 1 cup Fresh fruit (e.g., berries or sliced bananas, optional)
  • 2 tablespoons Chocolate chips or sprinkles (optional)

Directions

Step 1

In a medium mixing bowl, combine the instant pudding mix and cold milk. Whisk for 2 minutes until the mixture thickens and is free of lumps.

Step 2

Let the pudding sit for 5 minutes to set completely.

Step 3

Gently fold the whipped topping into the pudding using a spatula, creating a light and airy texture.

Step 4

In clear serving glasses or jars, layer the parfaits by starting with a tablespoon of crushed cookies at the bottom.

Step 5

Add a layer of pudding mixture on top of the cookies, filling about 1/3 of the glass.

Step 6

If using fresh fruit, add a layer of your chosen fruit on top of the pudding.

Step 7

Repeat the layers (cookies, pudding, and optional fruit) until the glasses are filled, finishing with a pudding layer on top.

Step 8

Sprinkle chocolate chips, sprinkles, or extra crushed cookies on the top layer for garnish.

Step 9

Refrigerate the parfaits for at least 30 minutes before serving to let the flavors meld and set completely.

Step 10

Serve chilled and enjoy!

Nutrition Facts

Serving size 1187.6 grams (1187.6g)
Amount per serving % Daily Value*
Calories 1818
Total Fat 67.00g 86%
Saturated Fat 42.50g 213%
Polyunsaturated Fat NaNg
Cholesterol 40mg 13%
Sodium 1814mg 79%
Total Carbohydrate 285.10g 104%
Dietary Fiber 10.70g 38%
Total Sugars 201.90g
Protein 22.40g 45%
Vitamin D 248IU 1240%
Calcium 672mg 52%
Iron 4mg 21%
Potassium 1416mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%
Protein: 4.9%
Carbs: 62.2%