Nutrition Facts for Jeera rice

Jeera Rice

Elevate your meal with the irresistible aroma and flavors of Jeera Rice, a classic Indian side dish that's both simple and satisfying! This fragrant recipe features fluffy basmati rice infused with the earthy warmth of toasted cumin seeds, bay leaf, cinnamon, and cardamom, all gently cooked in ghee for a rich and savory finish. With just a few pantry staples and minimal prep, this dish strikes the perfect balance between elegance and ease. Ideal as a pairing for curries, dals, or grilled meats, Jeera Rice is a versatile staple that brings a touch of restaurant-style sophistication to any homemade meal. Garnished with fresh coriander, it's a feast for the senses and a must-try for lovers of Indian cuisine!

Nutriscore Rating: 62/100
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Image of Jeera Rice
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup Basmati rice
  • 2 cups Water
  • 2 tablespoons Ghee or oil
  • 1 teaspoon Cumin seeds
  • 1 Bay leaf
  • 1 inch Cinnamon stick
  • 2 Cloves
  • 2 Green cardamom pods
  • 1 teaspoon Salt
  • 2 tablespoons Fresh coriander leaves, chopped

Directions

Step 1

Rinse the basmati rice in cold water until the water runs clear. This helps to remove excess starch and prevents the rice from becoming sticky.

Step 2

Soak the rinsed rice in enough water for about 15 minutes. This helps the rice to cook evenly and fluffier.

Step 3

In a medium-sized pot, heat the ghee or oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds until they turn a little darker.

Step 4

Add the bay leaf, cinnamon stick, cloves, and cardamom pods. Sauté for about 30 seconds until fragrant.

Step 5

Drain the soaked rice well and add it to the pot. Gently stir to combine the rice with the spices without breaking the grains.

Step 6

Pour in the water and add salt. Stir once, and bring the mixture to a boil over medium-high heat.

Step 7

Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and cook for 10-12 minutes until the rice is tender and all the water has been absorbed.

Step 8

Turn off the heat and let the rice sit, covered, for another 5 minutes. This allows the rice to finish steaming and results in perfectly fluffy grains.

Step 9

Remove the lid and fluff the rice with a fork.

Step 10

Garnish with freshly chopped coriander leaves before serving.

Nutrition Facts

Serving size 730.1 grams (730.1g)
Amount per serving % Daily Value*
Calories 536
Total Fat 30.30g 39%
Saturated Fat 17.20g 86%
Polyunsaturated Fat 0.00g
Cholesterol 84mg 28%
Sodium 2396mg 104%
Total Carbohydrate 59.00g 21%
Dietary Fiber 4.70g 17%
Total Sugars 0.50g
Protein 8.40g 17%
Vitamin D 0IU 0%
Calcium 140mg 11%
Iron 6mg 36%
Potassium 222mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%
Protein: 6.2%
Carbs: 43.5%