Jeera on Cubes Barbecue Marinade

Infuse bold, smoky, and tangy flavors into your barbecue with this irresistible Jeera on Cubes Barbecue Marinade, a vibrant blend of toasted cumin, creamy Greek yogurt, and zesty lemon juice. Enhanced with aromatic garlic, ginger, and a medley of warm spices like turmeric, smoked paprika, and coriander, this marinade delivers the perfect balance of heat, sweetness, and depth. Ideal for everything from tender chicken to hearty paneer or colorful vegetables, it ensures every skewer is bursting with flavor. Quick to prepare and versatile, this marinade transforms your grilling experience with just 10 minutes of prep. Enjoy your char-grilled delights alongside mint chutney or flatbreads for a show-stopping meal sure to impress.

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 tablespoons Cumin seeds (jeera)
• 4 pieces Garlic cloves, minced
• 1 tablespoon Ginger, finely grated
• 3 tablespoons Lemon juice
• 4 tablespoons Olive oil
• 1 cup Greek yogurt
• 1 tablespoon Honey
• 1 teaspoon Smoked paprika
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder (optional)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground

Directions

Step 1

Toast the cumin seeds in a small dry skillet over medium heat for 1–2 minutes, stirring frequently, until fragrant. Allow them to cool and then grind into a coarse powder using a spice grinder or mortar and pestle.

Step 2

In a large mixing bowl, combine the ground cumin with garlic, ginger, lemon juice, olive oil, Greek yogurt, and honey. Mix well to form a smooth marinade base.

Step 3

Add smoked paprika, coriander powder, turmeric powder, red chili powder (if using), salt, and black pepper to the bowl. Stir until all the spices are evenly incorporated.

Step 4

Taste the marinade and adjust salt, spices, or sweetness (honey) as needed based on your preference.

Step 5

Use the marinade to coat your choice of protein or vegetables. Suitable options include chicken, paneer cubes, tofu, shrimp, or mixed vegetables like zucchini, bell peppers, and mushrooms.

Step 6

Cover the marinated ingredients and let them rest in the refrigerator for at least 2 hours, or ideally overnight, for deeper flavor absorption.

Step 7

When ready to cook, thread the marinated cubes or pieces onto skewers and grill on medium-high heat for 10–15 minutes, turning occasionally, until cooked through and slightly charred. Alternatively, bake or pan-sear as desired.

Step 8

Serve hot with a side of mint chutney, flatbreads, or a fresh salad.

Nutrition Facts

Serving size	400.9 grams (400.9g)

Amount per serving	% Daily Value*
Calories	826

Total Fat 60.90g	78%
Saturated Fat 9.60g	48%
Polyunsaturated Fat 5.30g
Cholesterol 8mg	3%
Sodium 2469mg	107%
Total Carbohydrate 44.50g	16%
Dietary Fiber 4.60g	16%
Total Sugars 25.40g
Protein 20.00g	40%

Vitamin D 0IU	0%
Calcium 338mg	26%
Iron 11mg	61%
Potassium 715mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%

Protein: 9.9%

Carbs: 22.1%