Nutrition Facts for Jee bow gai asian skewers

Jee Bow Gai Asian Skewers

Transport your taste buds straight to Asia with these irresistible Jee Bow Gai Asian Skewers, a harmonious blend of savory, sweet, and aromatic flavors. Tender, bite-sized chicken thighs are marinated in a rich medley of soy sauce, oyster sauce, hoisin sauce, honey, and freshly grated ginger, ensuring each piece is infused with mouthwatering umami. Skewered and grilled to perfection, these smoky, slightly charred bites are garnished with scallions and sesame seeds for an extra layer of freshness and crunch. Perfect as a party appetizer, weeknight dinner, or served alongside steamed rice and crisp salads, these Asian-inspired chicken skewers are as versatile as they are delicious. Quick prep, bold flavors, and effortless cooking make this dish a must-add to your grilling repertoire!

Nutriscore Rating: 72/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Jee Bow Gai Asian Skewers
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 lb Boneless, skinless chicken thighs
  • 3 tbsp Soy sauce
  • 2 tbsp Oyster sauce
  • 1 tbsp Hoisin sauce
  • 2 Garlic cloves, minced
  • 1 tsp Fresh ginger, grated
  • 1 tbsp Honey
  • 1 tbsp Rice vinegar
  • 1 tsp Sesame oil
  • 2 tbsp Vegetable oil
  • 0.5 tsp Ground white pepper
  • 2 Scallions, thinly sliced for garnish
  • 1 tbsp Sesame seeds for garnish
  • 8 Bamboo skewers, soaked in water

Directions

Step 1

Cut the boneless, skinless chicken thighs into bite-sized pieces, approximately 1 inch cubes. Set aside.

Step 2

In a medium-sized mixing bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, minced garlic, grated ginger, honey, rice vinegar, sesame oil, vegetable oil, and ground white pepper until well combined.

Step 3

Add the chicken pieces to the bowl with the marinade. Toss well to ensure all the chicken is evenly coated. Cover the bowl and refrigerate for at least 1 hour, or up to overnight for maximum flavor.

Step 4

Preheat your grill or broiler to medium-high heat.

Step 5

Thread the marinated chicken pieces onto the soaked bamboo skewers, ensuring you leave a little space between each piece for even cooking.

Step 6

Grill the skewers over medium-high heat for 4–5 minutes on each side, basting occasionally with the remaining marinade, until the chicken is fully cooked and slightly charred. Alternatively, broil the skewers in the oven on a wire rack for a similar amount of time, turning once halfway through.

Step 7

Transfer the cooked skewers to a serving platter. Garnish with thinly sliced scallions and a sprinkle of sesame seeds.

Step 8

Serve hot with steamed rice, a side salad, or dipping sauces of your choice. Enjoy your flavorful Jee Bow Gai Asian Skewers!

Nutrition Facts

Serving size 1476.1 grams (1476.1g)
Amount per serving % Daily Value*
Calories 1515
Total Fat 95.50g 122%
Saturated Fat 20.10g 101%
Polyunsaturated Fat 23.00g
Cholesterol 568mg 189%
Sodium 3268mg 142%
Total Carbohydrate 38.00g 14%
Dietary Fiber 3.40g 12%
Total Sugars 22.80g
Protein 126.10g 252%
Vitamin D 32IU 159%
Calcium 216mg 17%
Iron 7mg 39%
Potassium 1446mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%
Protein: 33.3%
Carbs: 10.0%