Nutrition Facts for Jcama apple slaw

Jcama Apple Slaw

Bright, crisp, and bursting with flavor, this Jicama Apple Slaw is the ultimate side dish to elevate your meals. Featuring a medley of crunchy jicama, sweet red and green apples, vibrant carrots, and tangy red cabbage, this slaw is a refreshing mix of textures and colors. Tossed in a zesty lime-honey vinaigrette with a hint of apple cider vinegar, it delivers a perfect balance of sweet, tangy, and fresh flavors. Finished with a sprinkle of fresh cilantro, this no-cook recipe is ready in just 20 minutes and pairs perfectly with tacos, sandwiches, or grilled proteins. Whether you're seeking a healthy, gluten-free option or a vibrant addition to your table, this Jicama Apple Slaw is a crowd-pleaser that’s as versatile as it is delicious! Ideal keywords: Jicama Apple Slaw, healthy side dish, crunchy salad, no-cook recipe, gluten-free slaw.

Nutriscore Rating: 82/100
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Image of Jcama Apple Slaw
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 1 medium-sized (about 1 pound) jicama
  • 1 medium-sized green apple
  • 1 medium-sized red apple
  • 1 large carrot
  • 0.5 head red cabbage
  • 0.25 cup (chopped) fresh cilantro
  • 1 large (juiced) lime
  • 1 tablespoon honey
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon (freshly ground) black pepper

Directions

Step 1

Peel the jicama and cut it into thin matchstick-sized strips or julienne it using a mandoline slicer. Place in a large mixing bowl.

Step 2

Core the green apple and red apple, leaving the skin on for color and texture. Julienne the apples and add them to the bowl with the jicama.

Step 3

Peel the carrot and shred it using a box grater or food processor. Add the shredded carrot to the bowl.

Step 4

Remove the outer leaves of the red cabbage, then finely shred or thinly slice half the cabbage using a sharp knife or mandoline. Add the cabbage to the large mixing bowl.

Step 5

Chop the fresh cilantro and add it to the bowl with the other vegetables and fruit.

Step 6

In a small mixing bowl, whisk together the lime juice, honey, olive oil, apple cider vinegar, salt, and black pepper to make the dressing.

Step 7

Pour the dressing over the jicama, apple, and vegetable mixture. Toss everything together until well coated and evenly mixed.

Step 8

Taste and adjust seasoning if necessary, adding more lime juice, salt, or pepper to suit your preference.

Step 9

Cover the bowl with plastic wrap and refrigerate the slaw for at least 15 minutes to let the flavors meld together.

Step 10

Serve the Jicama Apple Slaw chilled as a side dish or as a topping for tacos, sandwiches, or grilled proteins.

Nutrition Facts

Serving size 1505.5 grams (1505.5g)
Amount per serving % Daily Value*
Calories 880
Total Fat 29.80g 38%
Saturated Fat 4.80g 24%
Polyunsaturated Fat 2.90g
Cholesterol 0mg 0%
Sodium 1384mg 60%
Total Carbohydrate 157.80g 57%
Dietary Fiber 45.10g 161%
Total Sugars 83.50g
Protein 11.00g 22%
Vitamin D 0IU 0%
Calcium 345mg 27%
Iron 8mg 46%
Potassium 2548mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%
Protein: 4.7%
Carbs: 66.9%