Nutrition Facts for Jazzed up parsnip mash

Jazzed Up Parsnip Mash

Transform your side dish game with this **Jazzed Up Parsnip Mash**, a luscious and flavorful alternative to classic mashed potatoes. This creamy mash combines the natural sweetness of parsnips with a touch of honey, the warmth of nutmeg, and the aromatic earthiness of fresh thyme. A decadent blend of butter and cream ensures an irresistibly smooth texture, while roasted garlic enhances the depth of flavor. Finished with a drizzle of extra virgin olive oil for a silky sheen, this versatile recipe is perfect for pairing with roasted meats, fish, or hearty vegetable mains. Ready in just 40 minutes, it’s an elegant yet easy addition to your dinner table that’s sure to impress!

Nutriscore Rating: 72/100
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Image of Jazzed Up Parsnip Mash
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1.5 lbs parsnips
  • 3 tbsp unsalted butter
  • 0.25 cups heavy cream
  • 2 pieces garlic cloves
  • 0.25 tsp ground nutmeg
  • 1 tbsp honey
  • 1 tsp fresh thyme leaves
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tsp extra virgin olive oil

Directions

Step 1

Peel and roughly chop the parsnips into even-sized chunks, about 1 inch thick, to ensure even cooking.

Step 2

Place the parsnips and peeled garlic cloves in a medium-sized pot. Cover with water and add a pinch of salt.

Step 3

Bring the pot to a boil over medium-high heat, then reduce the heat to a simmer. Cook the parsnips for 15-20 minutes, or until they are fork-tender.

Step 4

Drain the parsnips and garlic cloves well, then return them to the hot pot to allow any excess water to evaporate for about 1 minute.

Step 5

Add the butter, heavy cream, honey, nutmeg, thyme leaves, salt, and black pepper to the pot. Using a potato masher or an immersion blender, mash the parsnips until creamy and smooth.

Step 6

Taste and adjust the seasoning if needed, adding more salt or black pepper to suit your preference.

Step 7

Drizzle the mash with olive oil just before serving for a silky finish.

Step 8

Serve warm as a comforting side dish alongside roasted meats, fish, or a vegetable main.

Nutrition Facts

Serving size 769 grams (769.0g)
Amount per serving % Daily Value*
Calories 1130
Total Fat 69.60g 89%
Saturated Fat 27.90g 140%
Polyunsaturated Fat 5.50g
Cholesterol 107mg 36%
Sodium 2080mg 90%
Total Carbohydrate 132.30g 48%
Dietary Fiber 24.30g 87%
Total Sugars 48.90g
Protein 9.70g 19%
Vitamin D 0IU 0%
Calcium 271mg 21%
Iron 4mg 24%
Potassium 2477mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%
Protein: 3.2%
Carbs: 44.3%