Nutrition Facts for Jazzed up citrusy beets

Jazzed Up Citrusy Beets

Brighten up your table with "Jazzed Up Citrusy Beets," a vibrant and irresistible side dish that celebrates the earthy sweetness of roasted beets paired with zesty citrus flavors. This recipe features tender, oven-roasted beets tossed in a refreshing dressing made with orange and lemon juice, a touch of honey, and silky olive oil. The dish is finished with fresh mint, a sprinkle of orange zest, and an optional crumble of tangy feta cheese for a delightful contrast in flavor. Perfect for everything from casual lunches to elegant dinners, this naturally gluten-free and vegetarian recipe (with a vegan option if feta is omitted) is sure to impress. Not only is it simple to prepare, but it also makes a beautiful presentation when served either chilled or at room temperature.

Nutriscore Rating: 65/100
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Image of Jazzed Up Citrusy Beets
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 medium beets
  • 1 large orange
  • 1 small lemon
  • 2 tablespoons honey
  • 3 tablespoons olive oil
  • 2 tablespoons (chopped) fresh mint leaves
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoon orange zest
  • 0.25 cup (crumbled) feta cheese (optional, for topping)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Trim the greens off the beets, leaving about 1 inch of stems attached. Wash the beets to remove any dirt.

Step 3

Wrap each beet individually in aluminum foil and place them on a baking sheet. Roast in the preheated oven for 40-45 minutes, or until they can be pierced easily with a fork.

Step 4

While the beets are roasting, prepare the citrus dressing. Zest the orange into a small bowl and set aside the zest. Juice the orange and lemon into another bowl.

Step 5

Add the honey, olive oil, salt, and black pepper to the citrus juice. Whisk until well combined. Taste and adjust seasoning if needed.

Step 6

When the beets are done and cool enough to handle, peel off the skins (they should come off easily). Slice the beets into wedges or thin rounds, depending on your preference.

Step 7

In a serving bowl, toss the sliced beets with the citrus dressing until they are well coated.

Step 8

Sprinkle the chopped fresh mint and reserved orange zest over the top.

Step 9

If desired, top the salad with crumbled feta cheese for added creaminess and flavor.

Step 10

Serve at room temperature or chilled, and enjoy your 'Jazzed Up Citrusy Beets'!

Nutrition Facts

Serving size 693.4 grams (693.4g)
Amount per serving % Daily Value*
Calories 915
Total Fat 55.90g 72%
Saturated Fat 15.60g 78%
Polyunsaturated Fat 4.30g
Cholesterol 53mg 18%
Sodium 2529mg 110%
Total Carbohydrate 94.70g 34%
Dietary Fiber 15.30g 55%
Total Sugars 74.40g
Protein 16.50g 33%
Vitamin D 0IU 0%
Calcium 452mg 35%
Iron 5mg 27%
Potassium 1556mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%
Protein: 7.0%
Carbs: 40.0%