Jazzed Up Broccoli

Transform your everyday side dish into a showstopper with this 'Jazzed Up Broccoli' recipe! Featuring tender, crisp broccoli florets sautéed with garlic and olive oil, then brightened with a splash of zesty lemon juice and a subtle kick of red pepper flakes, this dish is anything but ordinary. The magic continues with a topping of golden toasted almonds and freshly grated parmesan cheese, adding a nutty crunch and savory finish. Ready in just 22 minutes, this flavorful, gluten-free recipe is perfect for busy weeknights or as a standout accompaniment to your favorite main course. Whether you’re looking for a healthy, low-carb side or a vibrant dish that delights the senses, 'Jazzed Up Broccoli' is sure to satisfy.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

• 1 large head broccoli
• 3 cloves garlic
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 0.5 teaspoons red pepper flakes
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 cups sliced almonds
• 0.25 cups parmesan cheese, grated
• 0.33 cups water

Directions

Step 1

Wash the broccoli and cut it into bite-sized florets. Peel and thinly slice the garlic cloves.

Step 2

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced almonds and toast them for 2-3 minutes, stirring constantly, until golden brown. Remove the almonds from the skillet and set aside.

Step 3

In the same skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Add the sliced garlic and sauté for 1-2 minutes until fragrant. Be careful not to let the garlic burn.

Step 4

Add the broccoli florets to the skillet and toss to coat them in the garlic and oil. Cook for 2-3 minutes, stirring occasionally.

Step 5

Pour in 1/3 cup of water, cover the skillet with a lid, and let the broccoli steam for 5-6 minutes until it is bright green and tender but still slightly crisp.

Step 6

Remove the lid and season the broccoli with the lemon juice, red pepper flakes, salt, and black pepper. Toss well to combine.

Step 7

Transfer the broccoli to a serving dish and sprinkle the toasted almonds and grated parmesan cheese on top.

Step 8

Serve immediately and enjoy your Jazzed Up Broccoli!

Nutrition Facts

Serving size	618.9 grams (618.9g)

Amount per serving	% Daily Value*
Calories	840

Total Fat 66.80g	86%
Saturated Fat 11.90g	60%
Polyunsaturated Fat 4.10g
Cholesterol 20mg	7%
Sodium 2157mg	94%
Total Carbohydrate 38.50g	14%
Dietary Fiber 15.30g	55%
Total Sugars 7.90g
Protein 26.50g	53%

Vitamin D 0IU	0%
Calcium 542mg	42%
Iron 5mg	27%
Potassium 1619mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%

Protein: 12.3%

Carbs: 17.9%