Jarlsberg Apple and Fennel Salad

Brighten up your table with this vibrant and refreshing Jarlsberg Apple and Fennel Salad, a perfect balance of crisp textures and tangy-sweet flavors. Featuring thinly sliced fennel, juicy Granny Smith or Honeycrisp apples, and creamy Jarlsberg cheese, this salad is elevated with a light yet zesty lemon-Dijon dressing that ties everything together. The hint of honey adds just the right amount of sweetness, while fresh parsley lends a herbaceous touch. Serve it on a bed of arugula for a delightful peppery bite, and enjoy this quick and easy dish as a light appetizer, an elegant side, or even a standalone lunch. Ready in just 20 minutes, it’s as visually appealing as it is delicious, making it ideal for entertaining or everyday dining. Perfect for fans of healthy, gourmet-inspired salads!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 150 grams Jarlsberg cheese
• 2 medium Apple (Granny Smith or Honeycrisp)
• 1 medium Fennel bulb
• 3 tablespoons Lemon juice
• 4 tablespoons Extra-virgin olive oil
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 2 tablespoons Fresh parsley (chopped)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper (freshly ground)
• 2 cups Arugula (optional, for serving)

Directions

Step 1

Prepare the fennel bulb by trimming the stalks and removing any tough outer layers. Slice the fennel thinly using a sharp knife or mandoline and place it into a large mixing bowl.

Step 2

Core the apples and slice them into thin matchsticks or julienne strips. If desired, leave the skin on for added color and texture. Add the sliced apples to the bowl with the fennel.

Step 3

Cut the Jarlsberg cheese into thin matchsticks or small cubes, and add to the bowl with the fennel and apple.

Step 4

In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey, salt, and black pepper until the dressing is emulsified.

Step 5

Pour the dressing over the fennel, apple, and Jarlsberg mixture. Toss gently to combine, ensuring all ingredients are evenly coated with the dressing.

Step 6

Add the chopped parsley and give the salad a final toss.

Step 7

Optionally, serve the salad over a bed of arugula for added greens and a peppery contrast.

Step 8

Divide the salad among plates or a serving platter and enjoy immediately. This salad is best served fresh to maintain the crunch of the fennel and apples.

Nutrition Facts

Serving size	906.2 grams (906.2g)

Amount per serving	% Daily Value*
Calories	1325

Total Fat 99.30g	127%
Saturated Fat 34.60g	173%
Polyunsaturated Fat 0.40g
Cholesterol 134mg	45%
Sodium 2245mg	98%
Total Carbohydrate 80.70g	29%
Dietary Fiber 17.00g	61%
Total Sugars 55.70g
Protein 43.00g	86%

Vitamin D 32IU	161%
Calcium 1309mg	101%
Iron 4mg	21%
Potassium 1763mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 12.4%

Carbs: 23.2%