Nutrition Facts for Japenese style crispy pork

Japenese Style Crispy Pork

Experience the irresistible crunch of Japanese Style Crispy Pork, a delightful dish that combines tender, juicy pork chops with a golden, flaky coating of panko breadcrumbs. Perfectly seasoned and fried to perfection, this recipe brings the authentic flavors of Japanese cuisine right to your table. The secret lies in the light yet ultra-crispy panko crust, achieved through a simple dredging process and careful frying at just the right temperature. Serve this quick and satisfying meal with tangy tonkatsu sauce and a refreshing side of shredded cabbage for a complete and traditional Japanese dining experience. Ready in just 35 minutes, this crowd-pleaser is ideal for weeknight dinners or special occasions.

Nutriscore Rating: 54/100
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Image of Japenese Style Crispy Pork
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Pork chops (boneless)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup All-purpose flour
  • 2 Large eggs
  • 2 tablespoons Water
  • 2 cups Panko breadcrumbs
  • 2 cups Vegetable oil (for frying)
  • 0.5 cup Tonkatsu sauce (optional, for serving)
  • 2 cups Shredded cabbage (optional, for serving)

Directions

Step 1

Pat the pork chops dry with paper towels and use a meat mallet to pound them until they are about 1/2 inch thick.

Step 2

Season both sides of the pork chops with salt and black pepper.

Step 3

Set up a dredging station with three shallow bowls: one with all-purpose flour, one with beaten eggs mixed with 2 tablespoons of water, and one with panko breadcrumbs.

Step 4

Dredge each pork chop in the flour, shaking off excess, then dip it into the egg mixture, and finally coat it generously with panko breadcrumbs. Gently press the breadcrumbs to ensure they adhere well.

Step 5

Heat the vegetable oil in a large skillet or frying pan over medium heat until it reaches 350°F (175°C). Use a thermometer to maintain the temperature while frying.

Step 6

Carefully place the breaded pork chops into the hot oil (in batches if necessary to avoid overcrowding). Fry each side for 3-4 minutes or until golden brown and crispy.

Step 7

Remove the pork chops from the oil and place them on a wire rack or paper towel-lined plate to drain excess oil.

Step 8

Repeat with the remaining pork chops, ensuring that the oil temperature returns to 350°F (175°C) before frying new pieces.

Step 9

Slice the crispy pork into strips if desired and serve immediately with tonkatsu sauce and shredded cabbage on the side.

Nutrition Facts

Serving size 1466.7 grams (1466.7g)
Amount per serving % Daily Value*
Calories 6217
Total Fat 543.50g 697%
Saturated Fat 91.20g 456%
Polyunsaturated Fat 0.00g
Cholesterol 688mg 229%
Sodium 5789mg 252%
Total Carbohydrate 235.00g 85%
Dietary Fiber 10.10g 36%
Total Sugars 50.70g
Protein 141.90g 284%
Vitamin D 108IU 540%
Calcium 212mg 16%
Iron 17mg 93%
Potassium 2358mg 50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.4%
Protein: 8.9%
Carbs: 14.7%