Nutrition Facts for Japchae

Japchae

Dive into the vibrant flavors of Japchae, a beloved Korean stir-fried noodle dish that’s as visually stunning as it is delicious. Featuring chewy sweet potato glass noodles, tender marinated beef, and a rainbow of fresh vegetables like spinach, carrots, bell peppers, and shiitake mushrooms, this recipe delivers an irresistible balance of savory, slightly sweet, and nutty flavors. Tossed in a sesame-infused soy sauce glaze and topped with a sprinkle of toasted sesame seeds, Japchae is perfect for any occasion, from weeknight dinners to festive gatherings. With just 20 minutes of prep and 25 minutes of cooking, this gluten-free dish is a must-try for fans of Korean cuisine. Serve it warm or at room temperature for a crowd-pleasing meal!

Nutriscore Rating: 67/100
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Image of Japchae
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 200 grams Sweet potato glass noodles
  • 200 grams Beef (ribeye or sirloin)
  • 5 tablespoons Soy sauce
  • 2 tablespoons Sugar
  • 1 tablespoon Sesame oil
  • 4 cloves Garlic
  • 150 grams Spinach
  • 1 large Carrot
  • 1 medium Onion
  • 1 medium Bell pepper
  • 100 grams Mushrooms (shiitake or button)
  • 1 tablespoon Sesame seeds
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
  • 2 tablespoons Vegetable oil

Directions

Step 1

Start by marinating the beef. Slice the beef into thin strips about 5 cm long. Mince 2 cloves of garlic. Mix 2 tablespoons of soy sauce, 1 tablespoon of sugar, and the minced garlic in a small bowl. Add the beef and mix well. Set aside to marinate while you prepare other ingredients.

Step 2

Prepare the noodles. Bring a large pot of water to a boil. Add the sweet potato glass noodles and cook for about 6-7 minutes until soft. Drain and rinse under cold water to prevent further cooking. Cut the noodles with scissors for easier eating, then toss them with 1 teaspoon of sesame oil to prevent sticking.

Step 3

Prepare the vegetables. Wash and drain the spinach, then blanch for 30 seconds in boiling water. Rinse under cold water, squeeze out the excess water, and set aside. Cut the carrot, onion, and bell pepper into thin matchsticks. Slice the mushrooms. Mince the remaining 2 cloves of garlic.

Step 4

In a large pan, heat 1 tablespoon of vegetable oil over medium-high heat. Add the marinated beef and stir-fry until cooked through, about 3-4 minutes. Remove the beef from the pan and set aside.

Step 5

To the same pan, add another tablespoon of vegetable oil. Stir-fry the onions and garlic for about 2 minutes until soft. Add the carrots, bell pepper, and mushrooms, and continue stir-frying for about 3-4 minutes until tender but still crisp.

Step 6

Add the cooked noodles, spinach, and beef back to the pan with the vegetables. Add 3 tablespoons of soy sauce, 1 tablespoon of sugar, 1 tablespoon of sesame oil, and seasoning with salt and pepper to taste.

Step 7

Toss everything together for about 2 minutes until well combined and heated through. Adjust the seasoning as desired.

Step 8

Transfer the japchae to a serving platter and sprinkle with sesame seeds before serving.

Nutrition Facts

Serving size 1162.5 grams (1162.5g)
Amount per serving % Daily Value*
Calories 1697
Total Fat 93.70g 120%
Saturated Fat 24.80g 124%
Polyunsaturated Fat 25.20g
Cholesterol 172mg 57%
Sodium 4426mg 192%
Total Carbohydrate 157.50g 57%
Dietary Fiber 16.20g 58%
Total Sugars 41.00g
Protein 62.90g 126%
Vitamin D 14IU 70%
Calcium 285mg 22%
Iron 11mg 63%
Potassium 2837mg 60%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%
Protein: 14.6%
Carbs: 36.5%