Nutrition Facts for Japanese wasabi soy salmon

Japanese Wasabi Soy Salmon

Embark on a culinary journey with this Japanese Wasabi Soy Salmon, a perfect harmony of bold and savory flavors that's ready in just 25 minutes. Featuring tender salmon fillets marinated in a zesty blend of low-sodium soy sauce, mirin, sesame oil, fresh ginger, garlic, honey, and a kick of wasabi paste, this dish strikes the ideal balance between sweet, tangy, and spicy. Broiled to perfection for a crispy exterior and melt-in-your-mouth texture, each fillet is garnished with toasted sesame seeds and fresh green onions for an irresistible finishing touch. Serve alongside fluffy steamed rice or a crisp green salad, and brighten the flavors with a squeeze of lemon. Perfect for busy weeknights or elegant dinners, this salmon recipe combines authentic Japanese-inspired ingredients with ease and sophistication.

Nutriscore Rating: 69/100
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Image of Japanese Wasabi Soy Salmon
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Salmon fillets
  • 3 tablespoons Low-sodium soy sauce
  • 2 tablespoons Mirin (Japanese sweet rice wine)
  • 1 teaspoon Sesame oil
  • 1 teaspoon Fresh ginger, grated
  • 1 clove Garlic, minced
  • 1 teaspoon Wasabi paste
  • 1 tablespoon Honey
  • 1 tablespoon Sesame seeds
  • 2 stalks Green onions, thinly sliced
  • 4 pieces Lemon wedges

Directions

Step 1

In a small bowl, whisk together the soy sauce, mirin, sesame oil, grated ginger, minced garlic, wasabi paste, and honey until well combined.

Step 2

Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring each fillet is evenly coated. Cover or seal and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.

Step 3

Preheat your oven to the broil setting (approximately 500°F/260°C) and line a baking sheet with aluminum foil or parchment paper for easy cleanup. Lightly grease the foil or paper to prevent sticking.

Step 4

Remove the salmon from the marinade, letting any excess drip off, and place the fillets skin-side down on the prepared baking sheet. Discard the remaining marinade.

Step 5

Broil the salmon on the top rack of the oven for 8–10 minutes, or until the fillets are cooked through and flake easily with a fork. Keep a close eye on them to avoid overcooking.

Step 6

Once cooked, remove the salmon from the oven and sprinkle the tops with sesame seeds and thinly sliced green onions for added flavor and presentation.

Step 7

Serve immediately with lemon wedges on the side for a burst of citrus freshness. Pair with steamed rice or a simple green salad for a complete meal.

Nutrition Facts

Serving size 690.9 grams (690.9g)
Amount per serving % Daily Value*
Calories 1295
Total Fat 75.60g 97%
Saturated Fat 10.80g 54%
Polyunsaturated Fat 8.10g
Cholesterol 200mg 67%
Sodium 2094mg 91%
Total Carbohydrate 42.90g 16%
Dietary Fiber 6.90g 25%
Total Sugars 32.60g
Protein 112.80g 226%
Vitamin D 0IU 0%
Calcium 42mg 3%
Iron 6mg 31%
Potassium 178mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%
Protein: 34.6%
Carbs: 13.2%