Japanese Teriyaki Tofu

Savor the irresistible flavors of Japanese Teriyaki Tofu, a plant-based delight that combines crispy, golden-brown tofu with a luscious homemade teriyaki sauce. This quick and easy recipe features an authentic blend of soy sauce, mirin, sake, and brown sugar, creating the perfect balance of sweet and savory. A cornstarch slurry ensures the sauce thickens to a silky glaze that clings beautifully to each tofu piece. Garnished with nutty sesame seeds and fresh green onions, this dish is ideal for weeknight dinners, served alongside steamed white rice and sautéed vegetables. Packed with flavor and ready in just 35 minutes, it's a simple yet sophisticated way to elevate your tofu game.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 60 ml soy sauce
• 60 ml mirin
• 30 ml sake
• 2 tablespoons brown sugar
• 2 tablespoons cornstarch
• 3 tablespoons water
• 2 tablespoons vegetable oil
• 1 tablespoon sesame seeds
• 2 stalks green onions, chopped

Directions

Step 1

Drain the tofu and press it to remove excess liquid. Wrap the tofu in a clean kitchen towel, place a heavy object on top (like a plate or pan), and let it sit for 15 minutes.

Step 2

Cut the pressed tofu into bite-sized cubes.

Step 3

In a small bowl, mix the soy sauce, mirin, sake, and brown sugar to make the teriyaki sauce. Stir until the sugar dissolves.

Step 4

In another small bowl, mix the cornstarch with water to create a slurry. Set aside.

Step 5

Heat 1 tablespoon of vegetable oil in a large non-stick skillet over medium heat. Add the tofu cubes and pan-fry until golden brown and crispy on all sides. This will take about 8-10 minutes. Remove the tofu from the skillet and set aside.

Step 6

In the same skillet, add the teriyaki sauce mixture and bring it to a boil. Reduce the heat to low and simmer for 2-3 minutes.

Step 7

Slowly stir in the cornstarch slurry, whisking constantly to thicken the sauce. Cook for another 1-2 minutes until the sauce reaches your desired consistency.

Step 8

Add the cooked tofu back to the skillet and gently toss to coat each piece evenly with the teriyaki sauce.

Step 9

Transfer the teriyaki tofu to a serving platter. Garnish with sesame seeds and chopped green onions.

Step 10

Serve warm with steamed rice and sautéed vegetables for a complete meal.

Nutrition Facts

Serving size	699.8 grams (699.8g)

Amount per serving	% Daily Value*
Calories	982

Total Fat 50.20g	64%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 19.00g
Cholesterol 0mg	0%
Sodium 2429mg	106%
Total Carbohydrate 82.20g	30%
Dietary Fiber 7.00g	25%
Total Sugars 55.60g
Protein 50.60g	101%

Vitamin D 0IU	0%
Calcium 677mg	52%
Iron 8mg	43%
Potassium 983mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 20.6%

Carbs: 33.4%