Nutrition Facts for Japanese style sweet carrots

Japanese Style Sweet Carrots

Transform your side dish game with these irresistible Japanese Style Sweet Carrots, a recipe that balances simplicity with bold, savory-sweet flavors. Tender carrot slices are gently simmered in a buttery glaze infused with soy sauce and a touch of sugar, creating a glossy, caramelized coating that perfectly complements the natural sweetness of the carrots. Ready in just 30 minutes, this quick and easy dish is ideal for busy weeknights or as an elegant addition to a Japanese-inspired dinner spread. Sprinkled with optional sesame seeds for a hint of nuttiness, these sweet carrots pair beautifully with rice, teriyaki chicken, or miso soup. Perfectly tender, lightly glazed, and utterly delicious, this recipe shines as a versatile side dish the whole family will love.

Nutriscore Rating: 70/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Japanese Style Sweet Carrots
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams carrots
  • 2 tablespoons butter
  • 1 tablespoon sugar
  • 1 teaspoon soy sauce
  • 120 milliliters water
  • 0.25 teaspoon salt
  • 1 teaspoon sesame seeds (optional, for garnish)

Directions

Step 1

Wash and peel the carrots. Slice them diagonally into 1/4-inch thick rounds for even cooking.

Step 2

In a medium skillet or saucepan, melt the butter over medium heat.

Step 3

Add the sliced carrots to the skillet and stir to coat them evenly with the butter.

Step 4

Sprinkle the sugar over the carrots and stir gently. Pour in the water, then add the soy sauce and salt.

Step 5

Bring the mixture to a gentle simmer, then cover the skillet with a lid.

Step 6

Cook for about 15 minutes, stirring occasionally, until the carrots are tender and the liquid has reduced to form a light glaze.

Step 7

If the liquid reduces too quickly, add a splash more water to prevent sticking.

Step 8

Once the carrots are tender and evenly coated in the glaze, remove them from the heat.

Step 9

Transfer to a serving dish and sprinkle with sesame seeds, if using, for garnish.

Step 10

Serve warm and enjoy this sweet and flavorful side dish.

Nutrition Facts

Serving size 672.5 grams (672.5g)
Amount per serving % Daily Value*
Calories 484
Total Fat 25.80g 33%
Saturated Fat 13.10g 66%
Polyunsaturated Fat 1.20g
Cholesterol 66mg 22%
Sodium 1291mg 56%
Total Carbohydrate 61.50g 22%
Dietary Fiber 14.40g 51%
Total Sugars 36.50g
Protein 5.90g 12%
Vitamin D 5IU 23%
Calcium 209mg 16%
Iron 2mg 11%
Potassium 1641mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%
Protein: 4.7%
Carbs: 49.0%