Japanese Style Fish

Experience the delicate flavors of the sea with this irresistible Japanese Style Fish recipe, a perfect balance of simplicity and sophistication. Tender white fish fillets, such as cod, halibut, or snapper, are seared to golden perfection and bathed in a savory-sweet sauce made with soy sauce, mirin, and freshly grated ginger. A subtle drizzle of sesame oil enhances the rich, umami flavors, while garnishes of thinly sliced green onions and a sprinkle of sesame seeds add freshness and texture. Ready in just 25 minutes, this quick and easy recipe is a delightful way to bring authentic Japanese cuisine to your dining table. Serve it over steamed rice with a side of sautéed bok choy for a comforting, restaurant-quality meal that’s both elegant and wholesome. Perfect for weeknight dinners or special occasions!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces (about 150g each) white fish fillets (e.g., cod, halibut, or snapper)
• 60 ml soy sauce
• 60 ml mirin (Japanese sweet rice wine)
• 30 ml sake (optional)
• 15 g sugar
• 10 g fresh ginger
• 2 stalks green onions, thinly sliced
• 10 ml sesame oil
• 15 ml neutral oil (e.g., vegetable or canola oil)
• 1 tbsp white sesame seeds (optional, for garnish)

Directions

Step 1

Pat the fish fillets dry with a paper towel. Lightly season them with a pinch of salt on each side and set aside.

Step 2

Peel and finely grate the ginger. Combine soy sauce, mirin, sake (if using), sugar, and grated ginger in a small bowl. Stir until the sugar dissolves to create the sauce.

Step 3

Heat the neutral oil in a large nonstick skillet over medium heat. Once hot, carefully place the fish fillets in the skillet, skin-side down if applicable. Cook for 3-4 minutes without moving them, until the bottom is golden brown and crispy.

Step 4

Flip the fish gently using a spatula and cook for another 2-3 minutes on the other side until cooked through. Remove the fish from the skillet and set aside on a plate.

Step 5

Wipe the skillet clean with a paper towel if necessary, then add the sauce mixture to the skillet. Bring it to a gentle simmer over low heat for about 1-2 minutes, allowing the flavors to meld and the sauce to thicken slightly.

Step 6

Return the fish to the skillet, spooning the sauce over the top to coat the fillets evenly. Let the fish heat through for 1-2 minutes.

Step 7

Drizzle sesame oil over the fish and remove the skillet from heat.

Step 8

Transfer the fish to serving plates, pouring the remaining sauce over the fillets. Garnish with thinly sliced green onions and a sprinkle of sesame seeds, if desired.

Step 9

Serve immediately with steamed rice and a side of vegetables such as sautéed bok choy or snap peas for a complete meal.

Nutrition Facts

Serving size	840.4 grams (840.4g)

Amount per serving	% Daily Value*
Calories	1078

Total Fat 33.90g	43%
Saturated Fat 4.10g	21%
Polyunsaturated Fat 4.00g
Cholesterol 300mg	100%
Sodium 2711mg	118%
Total Carbohydrate 52.70g	19%
Dietary Fiber 2.20g	8%
Total Sugars 43.10g
Protein 127.90g	256%

Vitamin D 1200IU	6000%
Calcium 222mg	17%
Iron 4mg	23%
Potassium 2195mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 49.8%

Carbs: 20.5%